Extreme urges to watch Porn.

This must have happened to you before and you have got through it. The brain will use erotic dreams and anything else in it's arsenal of weapons to try and control you so that you PMO. It would be foolish to give in now. Just remember how crap your life was when you were slave to this addiction. The journey your on is not easy, especially today, but it is the way to overcome this once and for all. So, do not throw it away, you will regret it more than you know. Stay strong @Kai101.

 

Try to go visit some other people. If nothing else go to a movie theater. Keep yourself busy and surrounded by people so you won't have an opportunity to relapse.

 

I just did both of those and it is not worth it. I feel like going back in time just so it could have never occurred

 

You can do it man!

 

Try to remember why you doing it.Why you started. Almost 90days, man ! Thats so great ! If its possible go somewhere outside , hang out with friends.Dont stay with pc and alone. You can do it man, you can.

 

Bro, the reason you are here is because you want to get rid of that filthy habit that we all have here. You don't want porn to be part of your life again you made it this far you're better of without it. I bet you have reset your counter countless times you hate resetting that counter man.

Stay strong man , keep it all in and don't stroke it man.

 

Think of the regret! The same feeling has hit me just yesterday too... But I know how much I will regret it so I'm staying strong for that reason... Also I know how good my life has been without it, and I know that if I do it I'll go back to square 1... You've come so far, don't throw it all away.

 

bro...please try to remind yourself of your future version...PM FREE VERSION...clear mind, productive individual, confident, clean, healthy, inspiring others to follow your steps
remember all the opportunities you have missed because you were feeling you are not enough..remember all the times you thought you are not worthy..all the painful guilt and shame that ate you up over and over..
bro ..you re now almost 90 days....you have gone this far that means you are AWESOME person and you can go the extra mile
here is some practical steps to keep in mind
breathing is a key for control ..try the mindfullness stuff
disturb your unhealthy thoughts with any other healthy ones..trust me life is full with pleasurble, productive and clean stuff
occupy your time with any posistive activity..
dont stay alone with your fast internet
read others stories and leave some comments ..sharing the same struggle breaks the lonliness barriers
if you have any religion , please pray sincerely ..it helps trust me
bro keep it up .....you got this..you can ...you do