[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 1/90. Hard working day. Satisfying but tiring

 

80/90

 

Day 2 complete. I would challenge you Darthb but I don’t want you to feel bad when I beat you..

 

Day 2 it is!

 

8 day done
9 day progress

 

Day 2

 

This commitment is a process where you get to know yourself and figure out what kind of life you want and what kind of person you can be. You don't have to fear your urges or what might happen because that's all part of the process of personal growth and self discovery. Whether or not you stumble along the way, you've already made your choice to have a better life and nothing can stop you.

 

Thank you for sharing that resource. I watched the short video and see where it can be useful in resolving ambivalence.

 

26/90

 

Day 10: Done.
Day 11: In progress...

EDIT: Holy cow; I just realized I've reached 200-day mark. I think I've deserved something special today, so...
Excuse me Miss, could you please make that espresso as a double?

 

Day 18/90.

 

Day 1 of 90

 

Have any of you tried Wim Hoff method?If so could you tell how good is it?

 

Guys i replapsed
Was on my 16th day
Had to study for an exam and i couldnt focus. Was getting too distracted by the urges. Couldnt go to the library for studying today so was all alone and then i was like lemme just get a glimse of something and i will be right back. But instead i started watching P. It felt really bad but this was my best streak since many months. I will get right back at it.

 

day 0 , I come from a relapse, after long streaks. Now urges are strong but I accept them as part of life

 

Challenge accepted bossman, you’re going down to china town

 

I am on day 12. But technically day 0

 

My first milestone .... my new personal record till date......DAY 30/90. I have made my commitment for this streak a little more serious than ever before. The day i started this streak I gave up my smartphone. I started using a keypad phone which has no internet. I locked my smartphone away and use it for only few minutes after every 2...3 days. I need whatsapp for my college purpose or else i would have given up smartphone completely. I have been learning from the relapses of my past 2 year trails. And every relapse converged to only one thing SMARTPHONE. These 30 Days are smoother than i have expected. But eliminating external triggers is just a temporary escape. I need to master my thoughts. I should have control and command over my thoughts and urges or else i may relapse in future. Smartphone is necessary in my life because the modern world runs on it. Whether its smartphone or not anyway i should be control of my urges. I planning to meditate and get control over my life and thoughts. This is my next step MEDITATION.

 

I am in! Day 0/90

 

Day 31! One month completed!