That's a perfect descision. It would definitely improve your performance. Let us know your experience bro.
Day 14! Matched my longest recent streak. Feeling good and looking forward to finishing the challenge! I hope everyone else is doing great as well!
Been away from nf for a while, so on-and-off, but I feel like I need to go back to a more positive state of mind. For me that would start with a 30 days challenge, which has always been like an upper limit for me. So: Day 1 !
Day 2: Spent the better half of the day without urge. But its really hard to control it in the night, especially sitting in front of the laptop and not surfing the PMO (Work hufff). Taking regular breaks in between work to avoid PMO distraction. Keeping my partner near by to check my work Checking the replies for the forum post in Nofap does help in controlling the urge -not to forget the counter.
The purpose of this challenge is training your mind against hardest challenge. Don’t panic. It is the proof of you are not letting your mind to think about pmo which is the purpose