Day 20/90 on the go. Today my energy is quite low. My mood is a bit down. P Thoughts coming and going in my mind. I get the urge to watch P. My past relationship which is an year back is still haunting me in my thoughts both emotional and sexual. Today I would call it a bad day. Hoping for the days to pass faster so that I will be my best faster.
Day 2 complete. Two very productive days. My band has our first gig this afternoon. More good things to come.
Been listening to a lot of Cardi B. And that's probably not good for recovery lol. But I've had a valuable realization about our culture. These stripper artists like nicki Minaj and cardi b are just a reflection of how over sexualized our culture is. They have fake bodies just like pornstars. And their lyrics and music videos are highly pornographic. Most of the people consuming this new music are teens, and many of them are even younger than that. That is scary.
I wish you best of luck on your journey! However, I want to warn you in advance - don´t expect NoFap alone to make your life the best. This is just a tool, a program that can help you get rid of this addiction. But you need to replace this time with something useful, profuctive, positive... Use that energy to improve your life!
Start Date: Jan 25, 2019 Day 110/113 no PM (relapsed day 51, 70, 102) Day 11/90 consecutive no PM Day 113 no alcohol or caffeine Day 81 weight training Day 14 meditation - feeling healthy and happy still - it helps that I am sleeping better at night as the dopamine highs and lows subside - enjoying having the kids home from university without this insidious addiction looming around - have a nice fap free weekend everyone and stay strong, it's worth it
Hey! It's fine to fall back....only to come back stronger!! Make every failure count by learning from it. You are bound to be successful!!!
Checking in at day 6. Had a long depressive day but I found out its only a part of NoFap. This shall pass too.
From failure we beginn to grow. See it as a lesson. And hey, NoFap journey means you can create your own goal. Keep fighting!! Look back and see what you have achieved. And that shit was awesome! Now do it better! When there`s something you need, just write : D
Oh yeah, the summer... Last year the first 3 weeks where awful. I was the whole time home, really unmotivated, relapsed often, played a lots of video games... I think we both have the same problem. My solution: DO SOMETHING! For example meet your friends how often you can, go swimming, do some sports in a gym or in a club, if you`re religious why not visit a youth group in a church? A friend of mine does this and he gots a lots of friends there. Maybe find a hobby, learn a music instrument or draw something idk. Use this time you have to the best you can, because as you get older, maybe you can`t do anything you want...
Day 95 Today was a productive day: a fresh haircut, learned for maths and even did my homework! So happy that my friend helped me with that. But today as a I slept I woked up again in middle of the night. I felt heavy, really heavy urges. My mind was also thinking about watching some stuff, but I was too lazy and too tired to get up. Then I had a dream that I kissed/touched a lot of girls who I find attractive. In last time my dreams feel very realistic and...real.
well, get used to it, because sexual stimulation will be part of your life, wether you like it or not. see it this way: the indirect sexy ads will come to test your level of reboot. it´s normal for people to feel aroused when facing sensual material, but to feel an appeal to PMO that´s a different subject. in the end, trust your instinct, only he knows what´s best for you. if you still feel pulled to PMO, you´re not ready yet, keep going
keep going bro, you´re doing great. don´t peak, please, don´t peak. take it from me. that shit will get you obsessed in the moment, later in the day and in the next days, it´s like a leech working in your brain. don´t do it, don´t let it.