The 1st It has been a miserable day. Depressive thoughts are really putting me down. Very low energy. Have been very unproductive. My eyes have been paining for the last hour. I have flu-like symptoms. This what happens when I waste my semen by masturbating. I don't think I want to go through this experience again.
6/365 Going well, I am not using any kind of porn and I didnt masturbate myself. I want to achieve a healthy brain state and advantage over others
I have reached my first milestone of 30 days! Now I step it up with more exercise until my next milestone of 60 days. 50 push ups daily Remember guys, women want men to do small things for them and not just big things. Therefore, spend more time offering your help which is the caring attitude from others they desire. Their point system is different too. You might think that you earn 30 points in your mind daily for your work or even more points for your job, so you sit back and wait for her to catch up,but for women, small and big equate to the same value,so 1 point is given. I'll post some more on this, but for now Caring is key for women where as for men it is Trust.
Thanks!Much appreciated.Keep doing what you are doing, because we are changing peoples' lives with this and our own for the better.
Just get out of your own mind brother. Go out, have fun with friends, make a call to your parents... Do something that will fill you with happiness. Get out of the gadgets and screens.