01/90 I am grateful for nofap community. It has given me so much already. I'm willing to come back after a long relapse because I know that in the end, PM ain't got place in my life.
50/90 The closer I get to the finish line the harder it becomes But when the going gets tough the tough get going
Date started: Jan 25, 2019 Day 173/178 no PM (relapsed day 51, 70, 102, 150, 162) Day 76/90 meeting my goals in challenge Day 178 no alcohol or caffeine Day 48 of weight training - happy to say I am doing well with no urges - I wish you the same, friends
4 days. Going to see my doctor this afternoon to get some lab results back. He is checking my thyroid. The master hormone maker. He is not checking it because of my PMO. I have not talked to my doctor about my addiction. Probably won't. Not sure how much a family physician can do. Maybe my thyroid is part of my problem. Maybe PMO caused it. I read somewhere that emotional trauma can damage it. Maybe I will have an easier go of things if it is out of whack and it gets fixed.