Challenge complete!! On day seven of the challenge, I found myself waking up from an erotic dream, which are very rare for me. During the day, I didn't really notice any potential for relapsing. Meditated for sixteen minutes in the morning and nineteen minutes before going to bed. Read seventy pages of a book when I got home from work instead of hitting the net. So day seven was easy. When I started this seven day challenge, I took up meditation as my companion 'positive growth challenge.' It gave me an activity to focus on. I think meditation helped when I found myself bored and hitting the net with no plan in mind. When I thought of typing in the address of an old vice site, I became aware of the thought and walked away from the computer. Meditation also gave me a simple goal for each morning and each night. On Monday, I started reading sixty to seventy pages of a book as soon as I got home from work which cut down on my computer time which helped. Also, taking a three hour long walk on my day off helped keep me away from computer when my urges hit. Best of luck to the rest of you on this challenge!
GDMT I relapsed again just because I let my guard down, I was so bored and I edged for several hours knowing that my relapse had occured, I need to stay put, need more discipline, wish me luck ! DAY0.. AND GOOD LUCK EVERYONE
Similar experiences here now that I’m in Week 2. Erotic dreams and some surprisingly serious morning wood! Mainly though I wanted to say what a great example you’ve set with changing to more positive habits and pastimes. Meditation twice a day, reading and long walks. All far more productive than fapping, let alone being better for your heart and soul. So, well done, nice one.
I failed. Gotta try again. I gotta give up mah smart phone and Notebook at Night. It's so hard to do it when the urges rise. Because I have already functioned myself to use porn to masturbate. Gotta rewire the function. Hopefully...!
