3 wins of today: - in the morning I hiked for over an hour - gave a correct answer to my teacher - asked for a favour when I needed it
Today's Wins: 1. Went to church 2. Read a bit of Thomas Harris' The Silence of the Lambs 3. Took a nap
1. went outside in the cold at 4am and did my exercises, despite the mental turmoil within 2. didn't kill myself 3. posted it out instead of locking it in: https://forum.nofap.com/index.php?threads/isolation-depression-alienation-blackpill.258648/
Today's wins: 1. Went for lunch with three girls and realized it hadn't happened like probably ever since college. 2. Went to the gym. 3. Went to the sauna. 4. Meditated. 5. Watched DanMachi. 6. Preparing a Monk Mode challenge.
Three wins from yesterday: - read a book - took time for myself to go for a short day trip - didn't go out to eat but rather cooked for myself
Three wins of today: 1. Had a nice chat with fellow passengers in carpool and actually got two potential new clients. 2. Hiked a local hill. Twice. 3. Had a wonderful dinner in a great restaurant with a friend.
Ok, so let's get involved here! Today: - Has Not watched porn. Been reactivating myself on the Nofap forum instead. - Deleted my Badoo account (for good I sincerely wish) - Wen't and got my new passport from the police station
-I bought food for a poor women and her child -no porn, no weed -I cooked food for myself rather than buying fast food
My Wins: 1. Started day with creative writting and designing 2. Got my healthy herbal tea ready 3. Discovered i got double amount in the petty-cash box then i thought i did!
Today: - Blocked the idiot who called me "old man" on Messenger. - Had a good hard gym session with sauna afterwards. - No fapping, no porn, no excessive beta orbiting.
Today's wins: 1. Had a therapy session 2. Bought a new SIM card to switch to a dumb phone. 3. Went to the gym and sauna.
Three wins of yesterday: - visited my grandparents and helped them out with something - did exercise first thing in the morning - got supplies for my work