Counting 3 wins

Today's wins:

1. Went to the gym.
2. Went to the sauna.
2. Meditated.

 

Today's win:

• Wake up early
• Meditate
• Studied

 

Today's Wins:

1. Did the laundry
2. Watched Log Horizon ep:16-20
3. Walked in the rain

 

Today's wins:

1. Went to the gym.
2. Went to the sauna.
3. Watched Overlord Ep. 5.
4. Went to the physiotherapist.
5. Didn't PMO.
6. Resolved to cut bridges with an extremely toxic person.

 

Today's Wins:

1. Did some more laundry
2. Ran
3. Walk

 

Today's win:

• Fight with random in public, awesome moment, coz I'm shy person - who never reply to whatever happens.
• Studied
• Becoming strong

 

Today's wins:

1. Ended extremely toxic relationship with borderline girl.
2. Worked on recovery.
3. Meditated.

 

Today's Wins:

1. Ran
2. Talked with a random employee lady (and didn't get nervous)
3. Played some football

 

1: Went to the gym
2: medidated for 45 minutes total through out the day.
3: worked on school stuff
4: no pmo (bonus.) 30 days semen retention today going for at least 90 before i have sex again

 

Today's wins:

1. Broke my Saturday routine and went to the city center to check out various stores.
2. Went to the gym.
3. Went to the sauna.
4. Meditated.
5. Went to see Joker with a friend at the theater.

 

Yesterday's win:

• Studied
• Didn't drink soda
• Had a good conversation with friends

 

Yesterday wins:
1. No PMO
2. Study a little but
3. Improving my skills

 

Today's Wins:

1. Ran
2. Watched Overload ep:7-9
3. Listened to some music

 

Today's Wins:
1. got up before sunrise
2. run took a cold shower and medited
3. had ketogenic breakfast

 

Today's wins:

1. Washed my car.
2. Went for a walk in the woods, doing active meditation.
3. Worked hard on recovery.
4. Had meaningful conversation with my brother.
5. Phone call with my parents.
6. Went to the Christmas market with friends.

 

1. Did some Calisthenics at home.
2. Went to the gym and knocked out 2 miles on the treadmill
3. Helped a friend move some furniture around.