Day 11/90 am so glad i made it til today! been shadowed by temptations yesterday whole afternoon til i went to sleep.. fortunately, i ran out of data, twas a very good news, phew!
Good going all! Well into day 6 here. Still relatively easy because I do a lot of physical work. Weekends can be harder.
You are right about the weekend... More vulnerable... Best things is to put plan on a few constructive things to do and be prepare to stay busy
Today is Day 1 for me... Coming back from a streak that ended at 10 days about 3 days ago... Lets work harder...
Yeah, I'll do that! Hopefully it won't rain so I can work in the garden. As long as I don't go into random internet searches it should be ok. That's my main trigger, alongside boredom. Strength to you!
Yea I have similar triggers... I usually try leaving home to go to a public setting but the virus has hindered recent movements...so the plan is to read books and meditate and visit family in the neighborhood...no privacy helps too, although sometimes irritating...
Day 3! I'm not saying so much things lately but today I have some things to tell: I studied, and I'm proud of it, I make my bed today (and of my brother), even waking up late, I have abandon some "friends" that aren't real friends, they was just taking my time, energy and inner peace, and now I'm clear of negative thoughts.
Wow thank you so much for the feedback, wasn't expecting that. I will see to implement the suggestions ;-) Feedback is really powerful. All the best!
Day 0. Relapsed. Worked too long on the game and got frustrated and overwhelmed with a few things. Joined the vanguard today and will join another community. I want to continue improve. I've seen improvements in my personality just by doing the breathing and visualization exercises daily, even though I still have relapses. I will keep you updated guys. Love you all. All the best and much strength!
