Day 16/90 No PM Day 449 at attempting this challenge Day 158 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol
27/30. Some mild urges, in the form of old images that are still stuck in my brain somewhere. But I just shook my head and let them fade away again. I'm learning that no matter what we feel, we can always take a few minutes and quietly just think about what's important, what we want to do. Just sit with the feelings for a while and don't act on them, and they'll pass on by after some time.
Btw i relapsed today so tmr am looking forward to a whole day without PMO. And from there i am the quest to redemption
So today is Day 4 of Nofap I’ve been meditating, doing yoga and taking cold showers which really help. As far as benefits go I have more energy and that feeling of not carrying that pmo guilt around is amazing. And BTW Shout out to all the guys starting out or those of you who have been keeping your sexual enery within you, you guys are the Goats.
What exactly is going...... I had a dream when I was comparing to different laptops. And as I turned on one P images kept on poping up. But I was conscious and I didn't want to view them so I kept on closing the pages. But they kept on poping up. Until I woke up at night for a few minutes then went back to sleep. It's like there was a conflict and something was forcing me to view but I didn't want to view them.