Thanks for the advice and of course its a helpful one for everybody. I am working out almost daily, and go out with my friends. I was in such a bad mood that even in gym i was triggered by the view of some nice girls. But personally my problem is deeper. I am in a crucial point of my life, ending uni, and i am extremely stressful. I have very low self confidence and others problems to solve with nopmo concurrently. Maybe its a lot for a person to handle at this moment. I will try every day. Its a difficult period for me but for sure will pass. Day 0 completed today.
Day 17/30 No PM (June) Day 510 at attempting this challenge Day 182 weigh training (M, W, F) Day 2 Jogging (Tues &Thurs) Day 54 No caffeine and no alcohol Lifestyle: reduced desserts
Obviously. It's not about asking for permission, it's about that I know I've been going about this thing wrong, because I keep failing. So I'm trying t Thanks, that does help. The one sentence I sent was already part of a bigger text with some positive goals as well, but I see your point.
Maybe try getting an external reason. And a futuristic reason. External reason: it can be someone you care about, or an activity you want to improve in but you have to quit PMO so that you can do it better. (My external reason is am on the university tennis team and I am going to win next university competitions but to do that I have to recover and regain my energy I lost die to PMO. I had some girls I was also doing this for but seems shes nolonger valid reason.) Futuristic reason: maybe save your sperm for your child cause you would not want to have a child from a weak sperm because of PMO . Or to improve in your career. (My futuristic reason is to save my energy so that I can use that energy in obtaining my goals and also so that my body system can recover so that when i give birth,my sperms are healthy to give me healthy and strong kids.) Most of my reasons to quit PMO are futuristic cause for to be able to live the life I want to live i have to be healthy and fully recovered from PMO. And maybe am also driven by my regrets of what PMO has made me to miss out. Hope that information helps
61 & 62 & 63 days, 1.512 hours of the rest of my life Passed the 1.500 hour mark. Only 2 more days until my first and longest streak. Horny the last couple of days but not inclined to watch P. This Too Shall Pass.
1/90 Just finished the first day of abstaining. So far, I don't feel any adverse effects of the withdrawal. Stood up a little late today (10:30), which needs to be worked on! (5:00 is ideal) Finished a session of sport 30min ago and now I'm good to go for the day. I'll start by meditating for 10min and eating my breakfast. After that, I will finish my academic and extracurricular tasks. Once I finished all tasks I deserve to hang out with the boys. Everyone have a great day!
Day 18/30 No PM (June) Day 511 at attempting this challenge Day 182 weigh training (M, W, F) Day 2 Jogging (Tues &Thurs) Day 54 No caffeine and no alcohol Lifestyle: reduced desserts
Day 68 No M Day 173 No P @Bobske, @hermitthefrog, @discovery - We are close brothers! Let's not ruin anything now! I personally believe reaching 90 will reduce some pressure and allow us to continue a little easier from then on! Today watched this - I know most of you probably know at least a little about Elon Musk. I have also read the biography about him - it is really inspiring at least o me! I want you guys to start focusing on bigger things than quitting PMO - just see how the man thinks and all the possibilities that you can be a part of! As was written a few posts ago - quitting PMO is important but it should be a side goal on your mission to become the greater version of yourself. Like a side quest that you really must do that will help you with your main quest - finding meaning! @Merry Terry - nothing is compulsory in this life - you can certainly quit PMO without NoFap forums or external help. But you must look inside you about the reasons you fail and change something - whether it's gonna be a small change or a drastic change it's up to you. Sometimes we need life changing events to find ourselves - like go on a volunteering trip in another country! Helping and caring for others can help you see how you can help yourself!