I RELAPSED last night and it's DAY 0 ; i woke up late and started studying , i was also very depressed as last night i messed up everything my last 7 day hardwork went in vain in just 5 minutes and i was like what should i do now ;;; but my next target is of 2 weeks .. for the first time i made it to 1 week but this time i wanna make it to 2 week .. so good luck as well as all the best to me
Day 11 is in the books. I've had zero desire to watch P or M, but I still find myself gazing at pictures of women on social media a little too long. I can leave this behind.
Even with zero desire to PMO, gazing at pictures of women is dangerous and when you do get that "desire" back, you're going to fall back into your old habits. Try to avoid it all. It should make you sick to see those pictures because of what it can do to you through this addiction.
Day 45 today. Haven't been doing a lot new lately. I even feel at times like I'm a bit boring, but it's better than the highs and lows (mostly lows) that I feel when I'm constantly battling PMO. I'm really finding out who I am as a person as well, and I'm really starting to like that.
it's 11 pm of day 0 and i am writing my journal i want to ask something to you guys that from last 7 days i was on semi dopamine detox as i was ignoring most of the pleasurable activities and and was only focusing on my studies but today i watched a video in which a person said that if we are struggling from porn addiction and we stop doing pmo then dopamine release in our body is minimised so we should replace the porn by similar activities that releases same or good amount of dopamine , so today i decided to start watching live streaming of pubg mobile for 1 hr in day ... i have a question that what i right dopamine detox is good or replacing porn habit is good , i have read both the theories and both were preety convincing ,,, my last streak was of day 7 and this time i want to exceed it to 14 days so guys please give your suggestion on my above question ... and tomorrow is day 1 and i hope for the best performace from me ,,