Back to 1 day. I let other people's justifications of PMO get to me and convince me its fine. But i won't know that for myself unless I actually give myself time to see the benefits.
Day 2/30 completed! Was a bit rough yesterday, my mind was definitely fighting me in some way. Anyways! Day 3 here we are, feeling a bit zen today - I feel like something is changing in me.
DAY 30/30 Really happy I got this far!! I'll be writing on my journal what strategies worked for me to reach 30 days and likewise write what benefits have I been experiencing since my last relapse. Reaching for greater heights now. Stay strong everyone! 1 day at a time. One (1) day absolutely makes a big difference.
Day 6/30! Feeling a little weak this morning. I really want to find something healthy that will boost my spirits today!
Day 2 What usually helps you to feel better? Running, cycling, indoor rock climbing? Drawing, building something, cooking up a storm? Putting on a favourite song and dancing around the house, phoning a friend who makes you laugh, or maybe just lying in the sun reading a book? There's a short list, many of which help me. I hope you find today's thing to boost your spirits
Day 3/30 Completed Felt quite "Zen" for most of the day, but had some temptations (read my journal for more). Today, I felt no urges when waking up this morning for the 1st time in years Woke up with a mighty feeling.