Patience is the key. Don't give up even if you fail this time. I've been trying for 6 years and my determation just keeps going up every time I fail. That's the right mindset I think so eventually you and I will get there. 90 days onward my friend.
Day 12/90 Day 569 at attempting this challenge Day 195 weigh training (M, W, F) Lifestyle: reduced caffeine, alcohol and sweets
50 days completed. I just want to challenge myself and stop running away from my fears. I happen to be single for 50 days today, I live alone so I have a plenty of time in my hand considering I have been working from home.
Hey guys, I had another relapse today with a P-Sub. It’s been a rough week, and I feel like I’m letting myself and all of you down. I’m going to take 10 minutes now to write and reflect on what happened, and what went wrong. A lot of things on my mind. It’s sad, but Im still somehow justifying the P-Sub in my head as acceptable. I take complete responsibility for my actions and choices. I will not stay in this relapsed state. Any suggestions and support is welcome. Truly appreciate you guys! All the Best, Lamboskovich
Day 21/90 Three weeks into the challenge, let's go brothers keep you mind clean and keep the good work!
As I look through my journal when I first started I came across this quote: “Success doesn’t come to people who never stumble; success comes to people who learn how to get back up again.” I see also I made a note that when you relapse, the most important things you can do are share with the community that you have stumbled, and try again. Well brothers, tomorrow is a new day, I am getting back up and trying again.
Day 44/90 Rainy rainy day. Its raining all day and these youtube ads, I swear I can now see how the media has sexualized everything they portray.
85 days done...one more, just get one more...think good thoughts, and keep doing it. Not to deny struggles and suffering, but to slowly, gradually change the mind and heart. Do good things each day, gradually we’ll get in the habit of doing good things. One day we’ll see that change is indeed possible. Stay vigilant, though, as addiction is always waiting for us to keep our guard down enough times. Just today, keep going everyone
My suggestion is ask yourself why do you want to do NoFap, if you have a powerful “why”, then the “how” will usually follow. Otherwise, if your “why” is not strong enough, then it will be difficult to break this habit.
Thanks for the tip bro! I’ll take a moment today to revisit my journal. I’ll also make sure to write a compelling and personal why. I’m thinking posting up my goal along with my why where I will easily see it and scheduling a few minutes to review it each day could also be helpful. Your thoughts?