relapsed again ;; and i must admin that i had gone chaser last night ;; i am not able to resist my urges to like doing small things like searching for models and all and this create a big impact on my relapse ;; i started journaling my web and youtube search but i was not taking youtube much seriously about journaling the activities but fro today onwards i'll write the youtube search before searching it and will journal my every single web activity and will write down everything so that i couldn't fell in the traps ;; hope this gonna work but i am feeling really pitty about myself as i performed very bad from last 2 time ;; i want to do well but unable to do that ;; from today i am damn serious and will think 10 times before searching anything on web
Thank you for the idea! What do you mean by profile post? I’m not sure that system would work for me, because I login with my phone once each day and so I don’t see my signature. I think posting my goals/why somewhere where I will clearly see them each day will work best, maybe somewhere on or near my desk. Know someone that hangs it on their fridge. I think the key here is going to be proper planning, being very intentional, and following through on my commitment (proper execution). I know if I don’t plan or schedule things ahead of time, the chances of them getting done are slim to none. Then again, sometimes I plan things and they still don’t get done. So making sure to schedule 5-10 minutes to review goals/why daily will be essential. Also another huge tool I think myself and probably many others don’t fully utilize is Community. Unfortunately I don’t have a lot of time to spend engaging on the forum, but having an accountability partner or small accountability group would be very helpful in making progress. I have natural inclination to be more of an isolationist. While it’s great rarely having to depend on anyone, I also get very lonely at times and it’s easier to slip up without regular accountability.
Day 2/90! Another successful day. Butchered going to bed earlier, but still a productive and fulfilling day none the less.
Day 1. I joined this forum 289 days ago. Of those 289 days, I was 253 days without M’ing to P. I’m still stuck in my pattern of relapsing somewhere between the 20 and 30 days. This is annoying as it is, but I could be okay with that for now if I manage to avoid the chaser effect and get right back to another streak of 30 days (or more). So that’s what I’m gonna do.
