Write down 3 or 4 things you're going to/ want to/ need to accomplish today or this weekend. Put it here, so it's real. Then report back on your progress on Sunday. Good luck man. Find your focus.
It's only 9 AM. So it's time to conquer this day. The best moment to start is now my friend. Close the computer/turn off the phone. Go out. Start reading something. Run. What you want. Break the cycle. You can. You will.
thats a wonderfull idea, will give it a try for the first attempt i start with 3 thing's that i need to do for tommorow thank you welp it 9 PM at night not AM tho, i kinda rushed when i made the report. my mistake btw