Day 5 yesterday relapsed. Today day 0 relapsed multiple times. Doing my habits as usual still Relapses are kind of inevitable right now. Willpower is less.
58 days completed well guys this time i am upset and little bit depressed not due to porn but due to failure in my exam its like my dreams just shattered hard to believe this that my 2 yrs are not enough to crack the exam but i am trying to wake up myself again from inside its a hard phase for me right now people call and ask about my exam and my inner self start being sad again after that just learning how to handle failures in life i know its a part of life but i should understand that life gives you another opprtunity if not that just learning to face this things in my life
Day 82. I have learnt to accept that I am vulnerable. So I know I can not watch every TV show, I can't follow every page on social media and that I need to avoid some platforms completely. It is not weakness, it is Strength.
Day 8/90 Day 601 at attempting this challenge Day 209 weight training (M, W, F) Lifestyle: reduced caffeine, alcohol and sweets
It's okay brother. A failure in an exam is not the end of the world. You can always succeed in whatever you pursue if you give your 100%. Don't let other people's opinions bother you much. Believe me, if you work hard with sincerity, your failure in this exam will not impact your life much in long term. Also, make a critical analysis of where you went wrong in getting through the exam. If you think one more attempt will help you, then go for it. But make a decision purely based upon your capabilities and be realistic in your calculations. It's good that you are still going strong in your goals. Keep it up. All the best for your future.
DAY 19 ,, today was a bad day , i procrastinated alot and at last i slipped on youtube and watched some kissing type videos actually i searhed for something else but i got something else erotic and it happened in a flow ,, i really know that why i am doing nofap and i will not gonna make those previous mistakes ,, i am really sad but i promise that i would not make nay of these mistakes again ,, i will also gonna read my journal where i made a 21 days streak and what mistakes took me to relapse , i will gonna read and understand that and will make sure that i will nver gonna do that mistake again ,, really serious
Day 0 No M Day 264 No P Okay so not an excuse by any means, but feels like a failed experiment. So I M'd yesterday on purpose - no porn or social media or even fantazies. Just plain old getting off. So this is obviously not going to be news to you - orgasm is a great mood regulator - I was depressed about my break up and after that for no reason I felt not exactly good, but better in the sense that I numbed the pain. Of course all this was all very temporary and after a few hours I felt the same as before + the fact that I M'd made me feel less energetic and a bit dissapointed in myself. So of course the advice is to not get caught up in this mood fixing belief, because it is very temporary and the more you do it the lesser the effect and the bigger the issues afterwards. I know most people know this, but kind of needed to share. I will push myself and encourage you to do it also - let's beat another 90 day challenge this year! 2020! The actual days don't matter but let's use it to commit to solve our problems sooner rather than later!