[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

11/21

 

Day 1, Starting again.

 

Day 17/21

Things to do:

• Cold shower
• Meditation 15min
• Exercise bike 45min, 8/16lvl, mountain

 

DAY :1

 

Day 3/21. Feeling really tired from a long day, but I'm pretty much done with work and now I can relax a bit. Just have to get up early tomorrow, so need to get to bed early enough.

 

Day 0

 

Day 0/21
Started Again.
Goals of the day!
Study 4 hours
Prayer 4 times
Exercise 10 mint.

 

12/21

 

DAY :2

 

1 Day Done, Day 2.

 

Day 18

 

Day 4/21. Okay day turned into a crappy one, but now after meditating, I'm feeling much better. Going on a walk now!

 

Day 1

 

Day:3

 

Still busy at work I didn't post for a few days, but made it to day 10. No PMO 10 days, started to have sex dreams again, some nice, some strange. And seeing all the pretty girls walking around my neighborhood is like trigger I have to resist

 

13/21

 

im starting up 0/21, I really need to get back into this been slipping so badly

 

2 Days Done, Day 3.

 

Day 19/21

Things to do:

• Cold shower
• Meditation 15min

 

Day 5/21. A day with a ton of stress and feeling anxious. Amazing how just doing meditation right now has helped ease all of those feelings. Anxious about my gf leaving for home for 2 months, but I think meditation amongst other healthy positive activities can help me.