I feel like anxiety and panic will cause me a heart attack. I have been on hard mode for about 18 days now and just today started having severe panic attacks. Should I be worried? Should I PMO just to relieve the symptoms? I'm genuinely worried and scared. I need experienced advice.
Hey bro!! First off just observe your surroundings.. Try and be outside while your doing this.. Close your eyes and Breath, in and out, focus on the in and out as your breathing.. Repeat this 3 times.. Now open your eyes.. Notice that the world is still spinning, A tiny insignificant blue blip in the cosmos.. your still here.. Its not the end.. Your worries are nothing compared to whats happening on a cosmic scale.. Let them drift away from you like lint off clothing.. Youll get through this bro.. I know u will.. Good luck..
Don't relapse again it only amplifies the pain, find whatever habit that you have a deep passion and a penchant for doing that action. Listen to a peaceful instrumental music. Neither Tommy Shelby faps Nor You.
When I was on PMO, it was an escape for me. I never gave myself time to approach my emotions. I'm starting to feel those emotions are coming up now.
I had this sometime ago after relapsing to some images, i feared losing it all, maybe you could relate to it
I watched a movie a few days ago with some sex scenes which I skipped past (even though I could not help seeing a few parts). I think it made me feel like I was loosing on something big (sex). Like it was going to ruin me in the long run. I feel much better now, thanks to all your advice and support.
The best idea is to cut in movies at least for now, or if you want to watch them make sure there is no sex or provocative scenes in it, sadly most movies have them.. Best of luck