NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

PLEASE HELP!!! Anxiety and Panic.

Discussion in 'Rebooting - Porn Addiction Recovery' started by ADarkChild4444, Dec 15, 2020.

Tags:
  1. Dec 15, 2020 #1
    ADarkChild4444

    ADarkChild4444 Fapstronaut

    16
    21
    3
    I feel like anxiety and panic will cause me a heart attack. I have been on hard mode for about 18 days now and just today started having severe panic attacks. Should I be worried? Should I PMO just to relieve the symptoms? I'm genuinely worried and scared. I need experienced advice.
     
    ADarkChild4444, Dec 15, 2020
    ADarkChild4444, Dec 15, 2020
    #1
    Agent, killerbr, FezMan76 and 1 other person like this.
  2. Dec 15, 2020 #2
    blacklabel92

    blacklabel92 Fapstronaut

    582
    1,875
    123

    Hey bro!! First off just observe your surroundings.. Try and be outside while your doing this.. Close your eyes and Breath, in and out, focus on the in and out as your breathing.. Repeat this 3 times.. Now open your eyes.. Notice that the world is still spinning, A tiny insignificant blue blip in the cosmos.. your still here.. Its not the end.. Your worries are nothing compared to whats happening on a cosmic scale.. Let them drift away from you like lint off clothing.. Youll get through this bro.. I know u will.. Good luck..
     
    blacklabel92, Dec 15, 2020
    blacklabel92, Dec 15, 2020
    #2
    Timecop, ADarkChild4444 and FezMan76 like this.
  3. Dec 15, 2020 #3
    Deleted Account

    Deleted Account Guest

    The answer can never be go back to PMO. Just take one more steep!
     
    Deleted Account, Dec 15, 2020
    Deleted Account, Dec 15, 2020
    #3
    blacklabel92 likes this.
  4. Dec 15, 2020 #4
    ADarkChild4444

    ADarkChild4444 Fapstronaut

    16
    21
    3
    Thanks a lot. It is really hard but support like this means a lot to me. Hope things get better.
     
    ADarkChild4444, Dec 15, 2020
    ADarkChild4444, Dec 15, 2020
    #4
    blacklabel92 likes this.
  5. Dec 15, 2020 #5
    ADarkChild4444

    ADarkChild4444 Fapstronaut

    16
    21
    3
    Feels almost impossible, but I will do my best. Thanks bro.
     
    ADarkChild4444, Dec 15, 2020
    ADarkChild4444, Dec 15, 2020
    #5
    blacklabel92 likes this.
  6. Dec 15, 2020 #6
    Deleted Account

    Deleted Account Guest

    Please man. Seriously, do not relapse, if you do you will regret it!
     
    Deleted Account, Dec 15, 2020
    Deleted Account, Dec 15, 2020
    #6
    ADarkChild4444 and blacklabel92 like this.
  7. Dec 15, 2020 #7
    Deleted Account

    Deleted Account Guest

    Don't relapse again it only amplifies the pain, find whatever habit that you have a deep passion and a penchant for doing that action.
    Listen to a peaceful instrumental music.
    Neither Tommy Shelby faps Nor You.
     
    Deleted Account, Dec 15, 2020
    Deleted Account, Dec 15, 2020
    #7
    ADarkChild4444 and blacklabel92 like this.
  8. Dec 15, 2020 #8
    Agent

    Agent Fapstronaut

    363
    3,473
    123
    Do you think this is being caused by PMO or is it something else?
     
    Agent, Dec 15, 2020
    Agent, Dec 15, 2020
    #8
  9. Dec 15, 2020 #9
    ADarkChild4444

    ADarkChild4444 Fapstronaut

    16
    21
    3
    Hehehe. I'll try to be more like Tommy then. Thanks a lot.
     
    ADarkChild4444, Dec 15, 2020
    ADarkChild4444, Dec 15, 2020
    #9
    mr.mistakeful likes this.
  10. Dec 15, 2020 #10
    ADarkChild4444

    ADarkChild4444 Fapstronaut

    16
    21
    3
    When I was on PMO, it was an escape for me. I never gave myself time to approach my emotions. I'm starting to feel those emotions are coming up now.
     
    ADarkChild4444, Dec 15, 2020
    ADarkChild4444, Dec 15, 2020
    #10
  11. Dec 16, 2020 #11
    Agent

    Agent Fapstronaut

    363
    3,473
    123
    Maybe could be the fear of relapsing for example?
     
    Agent, Dec 16, 2020
    Agent, Dec 16, 2020
    #11
  12. Dec 16, 2020 #12
    ADarkChild4444

    ADarkChild4444 Fapstronaut

    16
    21
    3
    I haven't explored this fear a lot, but I can see how relevant i could be.
     
    ADarkChild4444, Dec 16, 2020
    ADarkChild4444, Dec 16, 2020
    #12
    Agent likes this.
  13. Dec 16, 2020 #13
    Agent

    Agent Fapstronaut

    363
    3,473
    123
    I had this sometime ago after relapsing to some images, i feared losing it all, maybe you could relate to it
     
    Agent, Dec 16, 2020
    Agent, Dec 16, 2020
    #13
  14. Dec 17, 2020 #14
    ADarkChild4444

    ADarkChild4444 Fapstronaut

    16
    21
    3
    I watched a movie a few days ago with some sex scenes which I skipped past (even though I could not help seeing a few parts). I think it made me feel like I was loosing on something big (sex). Like it was going to ruin me in the long run. I feel much better now, thanks to all your advice and support.
     
    ADarkChild4444, Dec 17, 2020
    ADarkChild4444, Dec 17, 2020
    #14
    Agent likes this.
  15. Dec 17, 2020 #15
    Agent

    Agent Fapstronaut

    363
    3,473
    123
    The best idea is to cut in movies at least for now, or if you want to watch them make sure there is no sex or provocative scenes in it, sadly most movies have them.. Best of luck
     
    Agent, Dec 17, 2020
    Agent, Dec 17, 2020
    #15
    ADarkChild4444 likes this.

Share This Page