4 days are prominent . Glad you're still on track. You're worth it. Stay strong, safe and keep the faith.
The only thing I can think of is offering a video that might help you, some inspiring videos, as well as a video about masturbation (imagine that) https://www.youtube.com/playlist?list=PLPkD0O2wJAg-r70_PYasp1WUBx-ECb95T
Yes, semen retention is actually responsible for the majority of the benefits that we gain on NoFap, even if yu Masturbate. There should be a no PO or No PE mode (No porn or ejaculation, no porn or orgasm). I'll leave another video to make my point.