I have an audio that I listen to, in times of cravings which is called "Cravings Crusher". It helped me until now. I uploaded it to we transfer (it will be available for 7 days) Hope it helps you too. Here is the link: https://we.tl/t-GdwTPo6vFA
one week! However, I am on Fluoxetine for a month now and haven't been drinking any alcohol since 8 days... Still, I feel good and can concentrate on my work
Day 0/90 Today I relapsed! Had achieved a long streak of 47 days straight. The longest I have ever achieved since I started Porn. I had thought I would complete the challenge. But I guess I failed this time. Have to start from scratch. Anyway this time it is different. And I hope I would complete 90 days next time..
day 0 I've failed many times but if i truly quit its over so i can not quit only fail and then succeed
26 days done. Had a close call the other night, woke in the middle of the night and started playing with myself. It was brief and I caught myself and stopped, and I didn’t O, but I noticed a small amount of discharge the next morning. It’s possible I had a mild wet dream, too. Anyway, it didn’t feel like a relapse, but one of those things to really work on catching myself as I’m trying a hard mode reboot. Today I’ve had some meditation with a friend, took the dog for a walk, talked to my dad, off to work soon, keeping myself occupied with stuff other than porn. I’ve slacked a bit in getting on this website, too, so committing to posting on here every day. There’s no reason I can’t jump on for the one minute it takes to post, and could even do a little extra each day, to support and be supported. Keep going everyone, get one day in.
(100 points) Everytime i look at to porn,nudes,etc -5 points Everytime i masturbate -10 points Everytime i touch my genitals -3 points If my point hits to zero I'm going back to day 1 DAY 2/90( Day 3 in progress)(of no O) DAY 2/90( Of No PM) DAY 3[] DAY 7[] DAY 10[] DAY 14[] DAY 21[] DAY 32[] DAY 64[] DAY 82[] DAY 90[]