Day 15 of 90 Had some strong porn fantasies yesterday, fortunately I was on a long walk, so they had time to wear off.
Day 30/90 Day 30 done I have been struggling to sleep early, will try to fix my sleeping schedule today. If you have any tips on how to sleep early pls do share.
Hurrah!!! I completed 90 days challenge, and I'm feeling very proud of it. Learning from this challenge: I'm very self-confident My will power has increased a lot so, that I was able to survive much larger urges. I like to go outside and to talk people, but because of pandemic I couldn't had that many conversion. Though, I feel I've improved my communication skills. Started reading lot of books, and I love reading it. I've issues in Work in past few months, so NOFAP won't solve all the issues in your life.
Excited! Calm. Proud. Grateful. Some urges over last week or so, certainly the 60 days has been good to reset. I also think I have been in solution mode to challenges - which is a fantastic place to be.
Get to bed earlier (or develop a routine where you start that process at least 30 minutes before bedtime). By doing this I've found I get good sleep and then can be up early.