Day 32 No PMO Day 20 Meditation (10 min) (paused) Day 19 Exercises (paused) I need a one week rest because I had a bad flatline yesterday (felling weak,drepessed,insomnia) Sorry for my english
Checkin in day 18. I am doing a new type of meditation PMO orientated and everything so far so good. Also, I had a stressful day at work but good things happened too. Thank you everyone.
day 0 okay I messed up yesterday I started using p blockers I hope this time God will make a difference in my life.
I fell for it . Just couldn’t handle the temptation coz of a short glimpse. I am restarting again. This time I will train myself some other way with guidance of some elderly(for my mind and emotions) Day 0 checking in