Been immersed in work. The work, and the exhaustion kept me away from it all I think. Feeling minor urges, but will be okay I guess. Keep going on guys!
Day5/7(15 if possible) Feeling superhuman , solving many issues at work. It's a critical project to us and I'm grateful to have found and started nofap. I shall change the goal to 15 once i pass seven days. Keeping up with meditation, video games, work, exercise and motivation videos. And most importantly no peeking. It has been one hell of a ride. Loving it.. Will take 15 pushups when feeling horny. Ha ha. Good luck to all of you and thanks for being here!
Keep going...Its like a pebble on your shoe or like I say it Youre a horseman in the calvary and you are in the fight of your life, your horse stumbles and you fall... Your move?
Birthday was pretty solid did make the best of it! Day 1 was brutal, had such a painful headache. Just started jogging/walking for 4km Does anybody have any tips for fat loss? my diet consist of 1 banana 45 min before the jog, 1 apple, orange and 1/2 cup frozen blueberries this is daily ofcourse with my meals aha. what’s a good amount of water to intake?
Didn't like how day 3 went. Slid into fantasy land way more than I would have liked to, but I kept my eyes clean. I'll keep an eye out for those urges for the next few days.
yeah man, i really do need to get my life back on the fucking track. true, i will not give up, i WILL get back on that horse, i WILL fight the best i can! thank you guys!
Relapsed today as well, but I'll kick PMOs butt tomorrow again, so don't wait for me guys with being awesome. I'm short on time rn but I'll answer you all properly tomorrow. Stay strong guys
I do Intermittent Fasting 23/1 hour window Basically you eat 1 meal a day, anything you want in 1 hour. Only water or tea throughout the day, a lot of it. Probably like a gallon or 2 liters of it.. No sweetened or processed drinks. Try to make your only meal of the day healthy, doesn't have to be though. Also get exercise.
Day 2 in the books! I definitely need to increase my water for sure! Don’t think I have that mental discipline to eat once day as yet haha
I relapsed. I was trying to disable Incognito mode from my administrator account, which I use to set parental controls on the account I actually use, and while I was there I went searching for an nsfw photo I found yesterday, and things went downhill from there. It was all so unbelievably easy to control, all I had to do was get in, disable incognito, get out, but I failed. Day 0 then. I'll focus on getting through today without any more 'accidents', get to bed early, and prepare for a tough weekend.