Day 0 Just "accidently" I woke up at 6am (probably bc I ate too much shit before falling asleep). Last pmo session was just about 5 hours ago. Now I'm listening to a chant called Great Compassion Mantra which feels ... healing. I'm decided to start a new week. But this time I should finish the 7-day-challenge. Really. It's not so complicated. I promise to stay clean for 7 days. One day at a time. No excuses. Interventions and motivation for positive behavior instead of becoming a slave of my primitive brainparts and the p-industry again. With a humble mindset and by sticking to simple principles and practices I'll prevail.
I also want to stick to these rules for 7 days: - no sugary sweets - no coffee - no internet distractions While avoiding these poisons I can slowly get back to a healthier life style. That's my goal for June.
not sure if cutting so many things out at once is the best strategy, since this could be too straining for your willpower. But I wish you the best!
Ok. I'm back here to the 7 day challenge. I've completed 3 days, but am going to start at day 0/7. Today is pretty full for me so hopefully that'll keep my mind off pmo
1/7. Have the day to myself. Planning to go to the library to keep myself out of the house. Feel like this'll be a procrastination day otherwise.
Relapsed. my head stuck and trapped on past urges. Reaching 7days of no pmo failed at the end of day5. i deleted all triggering materials from pc. mistake - not getting a proper plan to manage stress, solution - cold shower and meditation in the morning, exercising(just 5pushups at least)before bed at night for the following 7days.