[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

PMO'd. Spent evening resisting temptations and I gave in during the hour or so before I go to bed. 0/14

 

5/7
I'm on average relapsing once in five days. So now I made five days without PMO, which is progress

 

Day 0 starts

 

Day 0/7 reset

 

stress+past urges=relapsed.

 

I actually created my account in this page in 2017. I finished 7 day challenge , 14 day challenge and i was on the way of 21 day challenge, suddenly my urges drag me down from that day i was never able to recover. Now again im staring from today wish me luck (2021)

Day 1

 

i relapsed 2nd time, but still hanging. Good Luck for you !

 

Relapsed. Had a shitty day and I couldn't tell myself no after watching porn again yesterday.

 

6/7

 

0/7

 

well i am kind of stuck now after 3 days, so i will join in this challenge (again)
Day 1/7
I want to write something in this (sorry guys just want some attention , you can write to this and i will read it too):
To-do list this afternoon
1) Workout a bit (well i am one of the weakest :vv) 25 min
2) Learn 4 hours (whatever i like, i am so lazy and unmotivated)
3) Eat healthy ( i should buy something good to eat, i eat junk food all the time @@)
4) No PMO (the most important thing)
5) Spend time on this forum when i am free (no more binging movie or facebook!!!)

 

0/7 - hating my self for addicting to pmo, this should be end

 

F*ck, reset it all over again

I will go back to 3 days challenge.

 

All right let's do this!!!!
Day 0 6/15

 

day 4 and after 7 hour day 5

 

0/7
Start over.

 

Day- 4/7

 

I completed the 3 day one so why not this one? 0/7

 

Day 0. Was able to stay away from bad habits due to being busy with school. Still had some thoughts about porn in the afternoon.

 

OK review yesterday:
1) Workout i dont do. But today i will pushup
2) Lear about 2hours. But i found some study tips which help a lot
3) Eat not healthy but at least i dont skip the meal
4) No PMO done. Tks god!
5) Spend time: i did it

So to-do list for today:
1) Pushup: 20
2) Learn 4 hours
3) Eat 1 apple
4) no PMO: i will do everything to stop my addiction
5) Spend time on this forum :vv
Day 2/7 here i go!!!