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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Tags:

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    175 vote(s)
    97.2%

  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    5 vote(s)
    2.8%
Page 49 of 101
  1. Sep 3, 2021 #961
    Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 58

    1. Pray - done
    2. accountable -done.
    3. study about reboot- done.
    4.cold showers- done
    5. eye guarding from nudity and indecency- done
    6. work on talent development- done
    7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
    8. engage in physical activities - the vaccine is killing me, it feels like i can't stand for more than 1 second.
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the enviorment- done
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Squiddy, Sep 3, 2021
    Squiddy, Sep 3, 2021
    #961
    Slider8 likes this.
  2. Sep 3, 2021 #962
    Slider8

    Slider8 Fapstronaut

    2,955
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    Hold on brother,just try to walk a bit and keep breathing to get a lot of oxygen into your body. This is only temporary and soon will go away.
     
    Slider8, Sep 3, 2021
    Slider8, Sep 3, 2021
    #962
  3. Sep 3, 2021 #963
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Sometimes it happens brother it's just life and for some reasons it was meant to happen. It's a bit like when you are learning to play darts and aim for triple 20 but instead your dart goes somewhere else no matter how hard your try. All we can do is to be persistent and aim for trip 20 while analysing our 'technique' and trying to become better. Hope your digestion is alright.
     
    Slider8, Sep 3, 2021
    Slider8, Sep 3, 2021
    #963
    Energyworld and The seeker like this.
  4. Sep 3, 2021 #964
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 123
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21-4)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF-not done(had been quite harsh on lazy fellow who was piggybacking on others)
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter - not done
    16)Clean your environment -not done
    17)The task -not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 5% not done
    19)Control my speech-not done
    20)AVI -not done
    101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130
     
    Slider8, Sep 3, 2021
    Slider8, Sep 3, 2021
    #964
    The seeker likes this.
  5. Sep 3, 2021 #965
    The seeker

    The seeker Fapstronaut

    360
    1,513
    123
    @Slider8
    To be honest I don't know why I did it. I just had a very destructive urge to do so. I seem to have this addiction to the forbidden fruit. For example I might have delicious healthy food in my fridge but still feel the urge to go out and buy junk food for no reason what so ever. Hopefully I can get back onto the right path
     
    Last edited: Sep 4, 2021
    The seeker, Sep 3, 2021
    The seeker, Sep 3, 2021
    #965
    Energyworld and Slider8 like this.
  6. Sep 4, 2021 #966
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in, day 76

    (1) Pray to God - Done
    (2) Keep track and perform the necessary daily tasks/activities that are due - Done
    (3) Stay accountable daily - Done
    (4) Study about reboot - Done
    (5) Take cold shower daily - Not Done
    (6) Read some of the Bible - Not Done
    (7) Meditate at least for 5 minutes - Not Done
    (8) Declutter you living space - Not Done
    (9) Wim hof breathing - Not Done
    (10) Visualisation - Not Done
    (11) Guard your eyes from nudity and indecent views - Done
    (12) Work on your career - Done
    (13) Work on development of your God given talents as they are perceived by you - Not Done
    (14) Eat moderately and healthy - Done
    (15) Go to bed early and wake up early - Not Done 23:00 - 9am
    (16) Clean your environment - Not Done
    (17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
    (18) Avoid Evil Thoughts and Feelings (AEFF) Done
    (19) Physical Activities Done work was physical
     
    Energyworld, Sep 4, 2021
    Energyworld, Sep 4, 2021
    #966
    Slider8 and The seeker like this.
  7. Sep 4, 2021 #967
    Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 59

    1. Pray - done
    2. accountable -done.
    3. study about reboot- done.
    4.cold showers- done
    5. eye guarding from nudity and indecency- done
    6. work on talent development- done
    7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
    8. engage in physical activities - ran
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the enviorment- done
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Squiddy, Sep 4, 2021
    Squiddy, Sep 4, 2021
    #967
    Slider8 likes this.
  8. Sep 5, 2021 #968
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Had a wet dream this morning so I am back to square 1 after 124 days without them.
    Day 0.
     
    Slider8, Sep 5, 2021
    Slider8, Sep 5, 2021
    #968
  9. Sep 5, 2021 #969
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in, day 77

    (1) Pray to God - Done
    (2) Keep track and perform the necessary daily tasks/activities that are due - Done
    (3) Stay accountable daily - Done
    (4) Study about reboot - Done
    (5) Take cold shower daily - Done
    (6) Read some of the Bible - Done
    (7) Meditate at least for 5 minutes - Done
    (8) Declutter you living space - Done
    (9) Wim hof breathing - Done
    (10) Visualisation - Done
    (11) Guard your eyes from nudity and indecent views - Not Done really not happy to admit this. I peeked at some questionable pictures and I regret it. I had to remind myself last night why I'm doing this, my life purpose, my reason for living, and nasty pictures do not have any place whatsoever in my life. After some introspection and journaling and prayer I won't be doing this again. I need to be a man of God. Even though I'm not releasing just peeking sends my energy into a lower dimension
    (12) Work on your career - Not Done
    (13) Work on development of your God given talents as they are perceived by you - Not Done
    (14) Eat moderately and healthy - Done
    (15) Go to bed early and wake up early - Done 22:00 - 7:50am
    (16) Clean your environment - Done did some charity work
    (17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
    (18) Avoid Evil Thoughts and Feelings (AEFF) Not Done
    (19) Physical Activities Done went on a bike ride
     
    Energyworld, Sep 5, 2021
    Energyworld, Sep 5, 2021
    #969
    Slider8 likes this.
  10. Sep 5, 2021 #970
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Ouch. I'm sorry to hear that brother
     
    Energyworld, Sep 5, 2021
    Energyworld, Sep 5, 2021
    #970
    Slider8 likes this.
  11. Sep 5, 2021 #971
    Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 60

    1. Pray - done
    2. accountable -done.
    3. study about reboot- done.
    4.cold showers- done
    5. eye guarding from nudity and indecency- done
    6. work on talent development- done
    7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
    8. engage in physical activities - ran
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the enviorment- done
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Squiddy, Sep 5, 2021
    Squiddy, Sep 5, 2021
    #971
    Slider8 and Energyworld like this.
  12. Sep 5, 2021 #972
    Slider8

    Slider8 Fapstronaut

    2,955
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    Thanks brother,much appreciated! It's much better now, for in the beginning I used to have them every 5, 10, 30 days. I hope one day to go the distance:)!
     
    Slider8, Sep 5, 2021
    Slider8, Sep 5, 2021
    #972
    Energyworld likes this.
  13. Sep 5, 2021 #973
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 0-1
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- not done ( 22.55-6)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done( 15 minutes)
    15)Declutter - not done
    16)Clean your environment -not done
    17)The task -not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 5% not done
    19)Control my speech- done
    20)AVI -not done
    0-1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Sep 5, 2021
    Slider8, Sep 5, 2021
    #973
    Energyworld likes this.
  14. Sep 6, 2021 #974
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in, day 78

    (1) Pray to God - Done
    (2) Keep track and perform the necessary daily tasks/activities that are due - Done
    (3) Stay accountable daily - Done
    (4) Study about reboot - Done
    (5) Take cold shower daily - Done
    (6) Read some of the Bible - Not Done
    (7) Meditate at least for 5 minutes - Done
    (8) Declutter you living space - Not Done
    (9) Wim hof breathing - Done
    (10) Visualisation - Done
    (11) Guard your eyes from nudity and indecent views - Done
    (12) Work on your career - Not Done
    (13) Work on development of your God given talents as they are perceived by you - Not Done
    (14) Eat moderately and healthy - Done
    (15) Go to bed early and wake up early - Not Done 22:30 - 8:00am
    (16) Clean your environment - Not Done
    (17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
    (18) Avoid Evil Thoughts and Feelings (AEFF) Done
    (19) Physical Activities Not Done
     
    Energyworld, Sep 6, 2021
    Energyworld, Sep 6, 2021
    #974
    Slider8 likes this.
  15. Sep 6, 2021 #975
    Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 61

    1. Pray - done
    2. accountable -done.
    3. study about reboot- done.
    4.cold showers- done
    5. eye guarding from nudity and indecency- done
    6. work on talent development- done
    7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
    8. engage in physical activities - ran
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the enviorment- done
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Squiddy, Sep 6, 2021
    Squiddy, Sep 6, 2021
    #975
    Slider8 likes this.
  16. Sep 6, 2021 #976
    i89rt5

    i89rt5 Fapstronaut

    438
    1,468
    123
    Hello, I would like to join this challenge.

    Today is day 9 of no waking ejaculation
     
    i89rt5, Sep 6, 2021
    i89rt5, Sep 6, 2021
    #976
    Slider8 likes this.
  17. Sep 6, 2021 #977
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    I released my semen today, I relapsed. I mo'd. Day 0
     
    Energyworld, Sep 6, 2021
    Energyworld, Sep 6, 2021
    #977
    Slider8 likes this.
  18. Sep 6, 2021 #978
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    I love this 180 semen retention challenge, I will take the daily habits more seriously than I have been taken them, iv had 78 days of building these fantastic habits, now its time to implement them for 180 days and retain my diamonds
     
    Energyworld, Sep 6, 2021
    Energyworld, Sep 6, 2021
    #978
    Slider8 likes this.
  19. Sep 6, 2021 #979
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Welcome
    Welcome brother ! And we all have a count for this challenge so that you wouldn't have to reset your main no PMO counter if it was only wet dream that happen. We all start from day 1 here ;).
     
    Slider8, Sep 6, 2021
    Slider8, Sep 6, 2021
    #979
  20. Sep 6, 2021 #980
    Slider8

    Slider8 Fapstronaut

    2,955
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    Sorry this happened to you brother :(. You did well and you got a good taster of what is possible. Now back to the track and maybe we'll reach 180 together !:) You have accumulated health and one MO won't be a big problem in 1-3 days your health will come back to normal but be extra vigilant for the first three days, maybe by trying to use as many habits as you can to keep yourself busy ;).
    ps As well as do your own analysis of the situation that led to it . I mean any stresses, relationships, people around.Try to find reason why. What was motivation? What was trigger?What made it possible?
     
    Slider8, Sep 6, 2021
    Slider8, Sep 6, 2021
    #980
    Energyworld likes this.
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