Today I started my regimes of cold showers only plus swimming in cold water (outdoors, occasionally). I want to do this during the whole winter. So I'll check in here sometimes.
In between: one warm bath and two hot showers where I wanked Day 1 with swimming - the water of the lake is still a little warm Hot bath should only happen when it's apropriate: after a long day Atuumn or Winter day in the cold. Also there is sauna
Hello! This is the first time I'll take cold showers (voluntarily lol) so I will start like this: every time I take a shower I have to cold shower for at least 30 seconds at the end. Idk if it's gonna be too easy or too hard haha so I'll se what happens today
It's winter and I've been repeatdly sick. For a long period (3 months), due to a plumbing problem I did not have hot water and had to shower with very cold water, it prevented me from getting relaxed because I had no other way of "relaxing" (too much work/workouts) and it disgusted me of cold showers haha. However, 5mins of cold water is way more manageable, especially when you don't have to wet your entire hair, so I'm beginning my challenge like so : 2mins of cold water - shower with hot water normally (shampoo, soap) - 3 mins of cold water