Accountability for All

Day 19
I tried to get a workout in but it was delayed, then interrupted. I didn't finish to accommodate my normal sleep schedule. I ate some chocolate milk, nonfat greek yogurt, and a bunch of raw veggies. I need to weigh myself tomorrow to make sure I'm not under-eating, apart from that I feel pretty good.
nofap is going well, stay strong my brothers in arms

 

Day 7: done. Today was a good but sad day.

The goal of 7 days:

I'll hit my goal of 14 days without losing my current progress!!

 

Day 12 - Checking In
Saturday and Sunday for me still the hardest day
I hope my system still works
Stay vigilant
Be Strong
Have Faith

 

Day 38!

 

Day 39.
6 days to go for DAY 45.

AND U WHO R STILL STRUGGLING, I JUST WANT TO SAY THIS :
I'm WITH YOU IN THIS TOGETHER.

 

Day 8 done. Need more focus, more clearity of thoughts. Having many negative thoughts and anxiety. PLS GIVE SOME ADVICE.

 

checking in day 3

 

so true man! thanks for this.
i will consciously make the correct choice.

yes!



lets keep on going squad!

 

Day 159 in the books!!!

 

I think meditation helps a lot (You need to do it daily to see the results) to deal with anxiety. And for me having a morning routine made of good habits (exercise, meditation, visualization, gratitude list, cold shower) is amazing to deal with depression.

And this video can help you with that as well:
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

(you can read a book called the power of action to dive more deeply into the subject)

 

Back today zero: Today I relapsed many times (by searching and eventually jerking off), because I lost control of my emotional state. Because I was thinking about my mistakes in my love life. But I know that I have to forgive myself, and I will use this in my favor:

Bible Math Matthew 18:21, 22. Then Peter came up and said to him, "Lord, how often shall my brother sin against me, and I forgive him? As many as seven times?" Jesus said to him, "I do not say to you seven times, but seventy times seven."

I'll write down 490 times that I forgive myself because of my past mistakes in my love life.

I'll hit my goal of 12 days!!

 

checking in day 4

 

Day 20

 

Day 39!!

 

Moving on . Always keeping myself busy.

 

Day 0
I decided to add a daily mantra column in my journal.
It will help.
I can do this!!!

 

Thanks I will definitely try this!!

 

Day 9 done. Today I was focused in morning and also followed my morning routine. Today I had more clearity of thoughts and more positivity.