Day 11 Cold showers once or twice a day. I'll know how well they're working after I hit 40 days or so.
I’ve been on and off nofap for many years now. Everything inside of me wants to always be on, but I always seem to cave in. I’ve been able to stop smoking and drinking but fapping by far has been the most difficult. I deal with chronic pain and many days fapping is my escape. I want to replace it with something else. I’m scheduled surgery soon for it that should help, but I want to start now. I feel like I’ve tried everything but being engaged with the community. I’m going to try that now. Good luck everyone.
Hi Fellow fapstronauts! Stoic Person here, writing from Spain. I’m 31 and I belong to the infamous first generation that grew up having unlimited access to high-speed internet porn. Three years ago I discovered by chance Gary Wilson’s website (yourbrainonporn) and I’ve been learning as much as I can about this topic. All this new knowledge helped me to understand that porn is what prevents me from enjoying a real healthy sexuality. Back then I decided to try a reboot myself and I’m working on it with all my will. However, after all this time, I truly understand how difficult this could be and I realized that I’m going to need an additional source of support. I know I will need your help and I deeply believe that this is the perfect place to be and find that additional motivation by receiving your support and contributing to inspire others. It’s a pleasure to be here and I want to take the chance to say thanks to all of you for the help you are providing at this very moment and you will provide in the future. Keep up with the good fight comrades!
Hey friends, Today is day 0 again for me. Been trying to quit for 8 months, my longest streak was 14 days. Even after these two weeks I saw many positive changes in my life so I know I just have to keep going! I already tried many methods except keeping myself accountable by sharing my progress with y'all, so lets do it this time and see what happens. Thanks to everyone for reading, I believe in you! Cheers from germany