Day 7 jus started I wont fail coz i am not doin it for me not for the people who hate me but for my loved ones its time to change
Day 2 Much better sleep. Less time at the computer and this was really good for my testosterone production. I woke up with a much deeper voice. If you don't get enough high quality sleep then the T-levels will go down and you will find it much more difficult to succeed with Nofap. I've realized how important the fundametals are of having enough sleep in combination with eating enough (nutricious) food and also eating at the right times. To have a good rythm to the most basic needs in life.
Day 1 complete in about an hour, gotta good workout in now gonna work for about 8 hours, feeling confident about quitting this addiction, gotta make it past that 7 days and get over the “chaser” effect.
Let's do this Day 3, Exhaustion, overwhelmed... These are my feelings right now. I thought about PMO again. I became aware of when i may relapse, still i need to learn to let go. Change is possible i can be free from P.
Good. Unfortunately, my sleep time and eating times are a total mess. I sleep late and eat late...sigh. Gotta fix that
