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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

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Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    175 vote(s)
    97.2%

  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    5 vote(s)
    2.8%
Page 63 of 101
  1. Dec 24, 2021 #1241
    Slider8

    Slider8 Fapstronaut

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    Report for the day 27
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done but done 4 rounds of breathing by Wim Hoff ;)
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career -not done(I think I'm just not quite sure what they are...)
    8)Engage in physical activities-done( walking, working out,WH breathing)
    9)Eat moderately and healthy- not done
    10)Go to bed early and wake up early- not done ( 23-4.45)
    11)Do not use alcohol,drugs or any intoxicants-not done(had some wine)
    12)AEFF-not done(at some point had a violent fantasy in my head)
    13)Keep track and perform the necessary daily tasks/activities that are due - done some ;)
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(>=15 minutes work towards RYP, read for half an hour and do the days plan with my morning coffee for 25minutes)
    18) RYP + 20)AVI - 4.7% not done
    19)Control my speech- done( not quite sure about internal one though while fantasizing a bit)

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 24, 2021
    Slider8, Dec 24, 2021
    #1241
  2. Dec 24, 2021 #1242
    Maras

    Maras Fapstronaut

    403
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    Joining the challenge !!!
     
    Maras, Dec 24, 2021
    Maras, Dec 24, 2021
    #1242
    Slider8 likes this.
  3. Dec 25, 2021 #1243
    Slider8

    Slider8 Fapstronaut

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    You are welcome brother !:)
     
    Slider8, Dec 25, 2021
    Slider8, Dec 25, 2021
    #1243
    Maras likes this.
  4. Dec 25, 2021 #1244
    Slider8

    Slider8 Fapstronaut

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    Today we got an update to the challenge as the long overdue rule 21 was introduced ! Although some of us are already following it, like our brother @Energyworld !
     
    Slider8, Dec 25, 2021
    Slider8, Dec 25, 2021
    #1244
  5. Dec 25, 2021 #1245
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
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    Report for the day 28
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- not done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views- done(could do better though but not watching action movies, for it seems they manage to stick some nudity in everyone of them)
    7)+6)Work on your talents/work on your career -not done(I think I'm just not quite sure what they are...)
    8)Engage in physical activities-done( walking)
    9)Eat moderately and healthy- not done
    10)Go to bed early and wake up early- done ( 22-5.30)
    11)Do not use alcohol,drugs or any intoxicants-not done(had some wine and ginger beer )
    12)AEFF-not done(at some point had a violent fantasy in my head whilst watching action movies)
    13)Keep track and perform the necessary daily tasks/activities that are due - not done
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(>=15 minutes work towards RYP, read for half an hour and do the days plan with my morning coffee for 25minutes)
    18) RYP + 20)AVI - 4.7% not done
    19)Control my speech- done( not quite sure about internal one though while fantasizing a bit)
    21)Gratitude -not done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28    ,29,30
     
    Last edited: Dec 26, 2021
    Slider8, Dec 25, 2021
    Slider8, Dec 25, 2021
    #1245
  6. Dec 25, 2021 #1246
    Maras

    Maras Fapstronaut

    403
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    - Day 4 report -

    Not what I expected overall... But, it served a lot to notice my mistakes.

    * I'm definitely not giving my all in life. This brain loves making lame excuses for not doing stuff.
    * Urgently need to fix my sleep schedule; it will help to keep all my positive habits consistent.
    * Completely abandoned the act of praying and being grateful towards things. Time to get back !
    * Being able to maintain my 100 push-ups a day routine is great and I'm proud of myself ! However, to use this as a pretext to not exercise more during the day has to stop !!!
    * Cold Showers are my friends. Stick with them, don't be afraid.
    * Apart from posting on the forum, I haven't written anything these days and, consequently, I'm not polishing my talent.
    * Drink more water !!!
    * Sugar is slowly killing both my exterior and interior.
    * Time needs to be managed in order to make the best use of it.

    Progress needs to be made in different areas of my being !!!!
     
    Maras, Dec 25, 2021
    Maras, Dec 25, 2021
    #1246
    Slider8 likes this.
  7. Dec 26, 2021 #1247
    Slider8

    Slider8 Fapstronaut

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    Report for the day 29
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views- done(could do better though but not watching movies, for it seems they manage to stick some nudity in everyone of them)
    7)+6)Work on your talents/work on your career - done(I think I'm just not quite sure what they are...so I studied the theory, like a first step ;))
    8)Engage in physical activities-done( walking)
    9)Eat moderately and healthy- done(although crisps and salt crackers weren't that healthy but it was quite moderate ;))
    10)Go to bed early and wake up early- done ( 22.30-5.30)
    11)Do not use alcohol,drugs or any intoxicants-not done(had some wine and ginger beer )
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - done (,>=3/4hRYP) for tomorrow-(>=15 minutes work towards RYP, read for half an hour and do the days plan with my morning coffee for 25minutes)
    18) RYP + 20)AVI - 4.9% done
    19)Control my speech- done
    21)Gratitude - done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 26, 2021
    Slider8, Dec 26, 2021
    #1247
  8. Dec 26, 2021 #1248
    Maras

    Maras Fapstronaut

    403
    1,821
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    - Day 5 report -

    "Just as powerful enemies can be conquered only if you attack them from all sides, so also, you can keep the powerful senses under control only if you attack them from all sides, from within and without, from above and from beneath."

    - Prayed this morning, but it didn't feel genuine. I'll focus more on this tomorrow.
    - Taked my cold shower. I'm starting to really enjoy this practice.
    - Fasted until 17:00.
    - Exercised; did my daily push-ups and some leg training.
    - Meditated for twenty minutes.
    - Exposed myself to sunlight and breathed fresh air.
    - Read ten pages of a book about Brahmacharya.
    - Drinked more water than the past two days.

    Noteworth:

    * Household tasks are highly important and must not be neglected. A clean and organized environment is essential for a healthy mind.
     
    Maras, Dec 26, 2021
    Maras, Dec 26, 2021
    #1248
    Slider8 likes this.
  9. Dec 27, 2021 #1249
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
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    Report for the day 30
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career -not done
    8)Engage in physical activities-done( walking)
    9)Eat moderately and healthy-not done
    10)Go to bed early and wake up early- done ( 22-6.30)
    11)Do not use alcohol,drugs or any intoxicants- done
    12)AEFF- not done(some prideful fantasies and overeating)
    13)Keep track and perform the necessary daily tasks/activities that are due -not done
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(x2>=15 minutes work towards RYP, read for half an hour )
    18) RYP + 20)AVI - 5.1% done
    19)Control my speech- not done
    21)Gratitude - done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 27, 2021
    Slider8, Dec 27, 2021
    #1249
  10. Dec 27, 2021 #1250
    Maras

    Maras Fapstronaut

    403
    1,821
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    - Day 6 report -

    Meditated one hour before taking a nap and experienced a very strange kind of lucid dream. After that, also had one including sexual elements, which I don't remember with exactitude. But it wasn't, by any means, a wet dream.

    - I must spend more time praying and do it often.
    - I'm facing no problem in taking daily cold showers.
    - Stretches are as crucial as exercising.
    - Got back into reading and will progressively increase my number of pages per day.

    Noteworth:

    * I'm addicted to sugar and gluten. Severe corrections must be applied regarding my feeding habits.
    * Gluttony needs to be completely eradicated.
    * I should be extremely careful regarding media. Anything that displays nudity should be avoided.
    * No screens two hours before sleep would be a great help.
    * My entire body posture is critically wrong. I must absolutely spend less time sitting and work more on my muscles.
     
    Maras, Dec 27, 2021
    Maras, Dec 27, 2021
    #1250
    Slider8 likes this.
  11. Dec 28, 2021 #1251
    ex_porn_user

    ex_porn_user Fapstronaut

    21
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    Day 1 - 27-12-21

    After slipping and days of trying to get back on my feet, I have found
    the courage to start again and the heaviness of being successful has been replaced by the lightness of being a beginner again, less sure about everything.

    1)Pray to God - done

    2)Stay accountable daily - not done

    3)Study about reboot - not done

    4)Take cold shower daily - done

    5)Guard your eyes from nudity and indecent views - done

    6)Work on development of your God given talents as they are perceived by you - not done

    7)Work on your career - done

    8)Engage in physical activities - done

    9)Eat moderately and healthy - done

    10)Go to bed early and wake up early - not done

    11)Do not use alcohol, drugs or any intoxicants which take control out of you - done

    12)Avoid Evil Thoughts and Feelings (AEFF) - done

    13)Keep track and perform the necessary daily tasks/activities that are due - not done

    14)Meditate at least for 5 minutes - done

    15)Do declutter you living space - not done

    16)Clean your environment - not done

    17)Don't use smartphone 1 hour before sleep - not done

    18)RYP - done

    19)Control my speech - done

    20)AVI - not done

    1
     
    ex_porn_user, Dec 28, 2021
    ex_porn_user, Dec 28, 2021
    #1251
    Slider8 likes this.
  12. Dec 28, 2021 #1252
    Slider8

    Slider8 Fapstronaut

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    Welcome back brother ! It's good to see you again !:):emoji_heart:
     
    Slider8, Dec 28, 2021
    Slider8, Dec 28, 2021
    #1252
    ex_porn_user likes this.
  13. Dec 28, 2021 #1253
    Slider8

    Slider8 Fapstronaut

    2,955
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    Report for the day 31
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career - done(worked on self assessment)
    8)Engage in physical activities-done( walking and light kettlebells)
    9)Eat moderately and healthy-not done(was quite healthy but snacking on pudding and chocolate made it not so healthy and hard to digest)
    10)Go to bed early and wake up early- done ( 22.30-6.30)
    11)Do not use alcohol,drugs or any intoxicants- not done(had some wine)
    12)AEFF- not done(some prideful fantasies not as bad as yesterday though and overeating on sweets after main meal)
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - done (,>=3/4hRYP) for tomorrow-(x2>=15 minutes work towards RYP, read for half an hour )
    18) RYP + 20)AVI - 5.3% done
    19)Control my speech- done
    21)Gratitude - done

    31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60
     
    Slider8, Dec 28, 2021
    Slider8, Dec 28, 2021
    #1253
  14. Dec 29, 2021 #1254
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

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    Checking in :).

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - not done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - not done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - not done.
    18)RYP - 30,0% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Kingfisher, Dec 29, 2021
    Kingfisher, Dec 29, 2021
    #1254
    Slider8 likes this.
  15. Dec 29, 2021 #1255
    Slider8

    Slider8 Fapstronaut

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    Congratulations brother on reaching Senior Apprentice ! Our progress is due to what we believe in, what we think and feel daily. Let's keep the good work and be perfect as our Father which is in heaven !:)...as our Lord comanded us in Matthew 5: 48Be perfect, therefore, as your heavenly Father is perfect.
     
    Slider8, Dec 29, 2021
    Slider8, Dec 29, 2021
    #1255
  16. Dec 29, 2021 #1256
    ex_porn_user

    ex_porn_user Fapstronaut

    21
    85
    13
    Day 2 - 28-12-21

    1)Pray to God - done

    2)Stay accountable daily - not done

    3)Study about reboot - not done

    4)Take cold shower daily - done

    5)Guard your eyes from nudity and indecent views - done

    6)Work on development of your God given talents as they are perceived by you - done

    7)Work on your career - done

    8)Engage in physical activities - not done

    9)Eat moderately and healthy - done

    10)Go to bed early and wake up early - not done

    11)Do not use alcohol, drugs or any intoxicants which take control out of you - done

    12)Avoid Evil Thoughts and Feelings (AEFF) - not done

    13)Keep track and perform the necessary daily tasks/activities that are due - not done

    14)Meditate at least for 5 minutes - done

    15)Do declutter you living space - not done

    16)Clean your environment - not done

    17)Don't use smartphone 1 hour before sleep - not done

    18)RYP - done

    19)Control my speech - done

    20)AVI - not done

    1 2
     
    ex_porn_user, Dec 29, 2021
    ex_porn_user, Dec 29, 2021
    #1256
    Kingfisher and Slider8 like this.
  17. Dec 29, 2021 #1257
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 32
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views- done(although there were few spots where I had to turn my eyes away)
    7)+6)Work on your talents/work on your career - not done(got a lame excuse-didn't feel that well to do it)
    8)Engage in physical activities-done( walking,running,pushups and light kettlebells)
    9)Eat moderately and healthy-not done(big evening meal with snacking on nuts,raisins and dried banana)
    10)Go to bed early and wake up early- not done ( 23-6.30)
    11)Do not use alcohol,drugs or any intoxicants- not done(had some ginger beer)
    12)AEFF- not done(some silly fantasies and overeating )
    13)Keep track and perform the necessary daily tasks/activities that are due -not done
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(x2>=15 minutes work towards RYP, read for half an hour )
    18) RYP + 20)AVI - 5.3% not done
    19)Control my speech- done
    21)Gratitude - done

    31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60
     
    Slider8, Dec 29, 2021
    Slider8, Dec 29, 2021
    #1257
    Kingfisher likes this.
  18. Dec 29, 2021 #1258
    Maras

    Maras Fapstronaut

    403
    1,821
    123
    - Day 7 and 8 report -

    I've really slipped on those two... Still haven't fixed my sleep schedule since day four!!! This surely contributed to my bad time management and general laziness regarding my physical practices. No need to emphasize the urgency of fixing this problem right away...

    A cunning Trojan horse has penetrated my stronghold today, sugar! I underestimated its power and left a gap that allowed an invasion of sexual thoughts to come into my mind... After a very intense battle, I managed to drive out the invaders and emerge victorious! Still, it was an absurdly dangerous blunder on my part that could have easily ended my journey...
     
    Maras, Dec 29, 2021
    Maras, Dec 29, 2021
    #1258
    Slider8 likes this.
  19. Dec 30, 2021 #1259
    ex_porn_user

    ex_porn_user Fapstronaut

    21
    85
    13
    Day 3 - 29-12-21

    1)Pray to God - done

    2)Stay accountable daily - done

    3)Study about reboot - not done

    4)Take cold shower daily - done

    5)Guard your eyes from nudity and indecent views - done

    6)Work on development of your God given talents as they are perceived by you - done

    7)Work on your career - done

    8)Engage in physical activities - not done

    9)Eat moderately and healthy - done

    10)Go to bed early and wake up early - not done

    11)Do not use alcohol, drugs or any intoxicants which take control out of you - done

    12)Avoid Evil Thoughts and Feelings (AEFF) - not done

    13)Keep track and perform the necessary daily tasks/activities that are due - done

    14)Meditate at least for 5 minutes - not done

    15)Do declutter you living space - not done

    16)Clean your environment - not done

    17)Don't use smartphone 1 hour before sleep - not done

    18)RYP - done

    19)Control my speech - done

    20)AVI - not done

    1 2 3
     
    ex_porn_user, Dec 30, 2021
    ex_porn_user, Dec 30, 2021
    #1259
    Kingfisher and Slider8 like this.
  20. Dec 30, 2021 #1260
    Slider8

    Slider8 Fapstronaut

    2,955
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    Good on you brother ! It all starts from the thought about evil pleasure and that's where the battles are lost and won. The moment of defeat is when people say yes to nefarious thought and to what it offers whilst the moment of real victory is when we say firm resolute no, no now and no forever ...
     
    Slider8, Dec 30, 2021
    Slider8, Dec 30, 2021
    #1260
    Maras likes this.
Page 63 of 101