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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Tags:

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    175 vote(s)
    97.2%

  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    5 vote(s)
    2.8%
Page 61 of 101
  1. Dec 5, 2021 #1201
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in :).

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - not done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 24,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Kingfisher, Dec 5, 2021
    Kingfisher, Dec 5, 2021
    #1201
    newtry and Slider8 like this.
  2. Dec 5, 2021 #1202
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Slider8, Dec 5, 2021
    Slider8, Dec 5, 2021
    #1202
  3. Dec 5, 2021 #1203
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 8
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot-not done
    4)Take cold shower daily- not done(taken some aspirin and paracetamol instead;))
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career -not done
    8)Engage in physical activities-done(cycling and light workout)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- not done ( 22.45-8.20 had quite a poor sleep)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done some(...maybe because others weren't that necessary after all)
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
    18) RYP + 20)AVI - 3.5% done
    19)Control my speech- done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 5, 2021
    Slider8, Dec 5, 2021
    #1203
  4. Dec 5, 2021 #1204
    newtry

    newtry Fapstronaut

    1,294
    3,939
    143
    My Journal
    Very disciplined, as always :)
     
    newtry, Dec 5, 2021
    newtry, Dec 5, 2021
    #1204
  5. Dec 6, 2021 #1205
    ex_porn_user

    ex_porn_user Fapstronaut

    21
    85
    13
    Day 3 - 06-12-21

    1)Pray to God - done

    2)Stay accountable daily - done

    3)Study about reboot - done

    4)Take cold shower daily - not done [harmattan]

    5)Guard your eyes from nudity and indecent views - done

    6)Work on development of your God given talents as they are perceived by you - done

    7)Work on your career - done

    8)Engage in physical activities - not done [yesterday was kind of rest]

    9)Eat moderately and healthy - done

    10)Go to bed early and wake up early - not done

    11)Do not use alcohol, drugs or any intoxicants which take control out of you - done

    12)Avoid Evil Thoughts and Feelings (AEFF) - done

    13)Keep track and perform the necessary daily tasks/activities that are due - done

    14)Meditate at least for 5 minutes - done

    15)Do declutter you living space - done

    16)Clean your environment - done

    17)Don't use smartphone 1 hour before sleep - not done [kept up with a friend late into the right]

    18)RYP - done

    19)Control my speech - done

    20)AVI - done

    1 2 3
     
    ex_porn_user, Dec 6, 2021
    ex_porn_user, Dec 6, 2021
    #1205
    Slider8 likes this.
  6. Dec 6, 2021 #1206
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 9
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done(taken some aspirin and paracetamol instead;))
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career -not done
    8)Engage in physical activities-done(1hour of cycling and light kettle-bell/pull-ups workout)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 22.15-5.20 had quite a poor sleep)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done some(...maybe because others weren't that necessary after all)
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
    18) RYP + 20)AVI - 3.8% done
    19)Control my speech- done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 6, 2021
    Slider8, Dec 6, 2021
    #1206
  7. Dec 6, 2021 #1207
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Day of semen retention 1

    How do I feel?
    Tired, but ready to give this challenge another go.

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about semen retention for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views and chatrooms - Not Done
    6)Work on your career - Done
    7)Wim hof breathing - Done 30,30,30
    8)Eat moderately and healthy - Done
    9)Go to bed early and wake up early Not Done 00:20 - 7:30
    10)Do not use alcohol,drugs or any intoxicants - Done
    11)Avoid Evil Thoughts and Feelings - Not Done
    12)Keep track and perform the necessary daily tasks/activities that are due Done
    13)Meditate at least for 5 minutes - Done
    14)Declutter you living space for at least 15 minutes - Done
    15) Control your speech - Done
    16) Visualize - Done
    17) Write down 5 things I am grateful for - Not Done
    18) Clean nails, nose hairs, clean ears, brush teeth 3x a day - Not Done
    19) Read the Bible for at least 15 minutes - Done
     
    Energyworld, Dec 6, 2021
    Energyworld, Dec 6, 2021
    #1207
    Slider8 likes this.
  8. Dec 7, 2021 #1208
    ex_porn_user

    ex_porn_user Fapstronaut

    21
    85
    13
    Day 4 - 07-12-21

    1)Pray to God - done

    2)Stay accountable daily - not done

    3)Study about reboot - done

    4)Take cold shower daily - done

    5)Guard your eyes from nudity and indecent views - done

    6)Work on development of your God given talents as they are perceived by you - done

    7)Work on your career - done

    8)Engage in physical activities - done

    9)Eat moderately and healthy - done

    10)Go to bed early and wake up early - not done

    11)Do not use alcohol, drugs or any intoxicants which take control out of you - done

    12)Avoid Evil Thoughts and Feelings (AEFF) - done

    13)Keep track and perform the necessary daily tasks/activities that are due - done

    14)Meditate at least for 5 minutes - done

    15)Do declutter you living space - done

    16)Clean your environment - done

    17)Don't use smartphone 1 hour before sleep - not done

    18)RYP - done

    19)Control my speech - done

    20)AVI - done

    1 2 3 4
     
    Last edited: Dec 8, 2021
    ex_porn_user, Dec 7, 2021
    ex_porn_user, Dec 7, 2021
    #1208
    Slider8 and Kingfisher like this.
  9. Dec 7, 2021 #1209
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in :).

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - not done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - not done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 25,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).

    Motivation:

    [​IMG]
     
    Kingfisher, Dec 7, 2021
    Kingfisher, Dec 7, 2021
    #1209
    Slider8 likes this.
  10. Dec 7, 2021 #1210
    Master Builder

    Master Builder Fapstronaut

    116
    182
    43
    My Journal
    Im back. Deleted my old account (PermRB) due to time wasting issues on social media/ forums following a breakup with my ex girlfriend but that has been resolved. I moved on and said goodbye to social media.

    Will start posting starting tomorrow!
     
    Master Builder, Dec 7, 2021
    Master Builder, Dec 7, 2021
    #1210
    Whispers and Slider8 like this.
  11. Dec 7, 2021 #1211
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Good to see you back brother ! And yeah, stay away from all the media invoking hard feeling in you.;)
     
    Slider8, Dec 7, 2021
    Slider8, Dec 7, 2021
    #1211
    Master Builder likes this.
  12. Dec 7, 2021 #1212
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 10
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career -not done
    8)Engage in physical activities-done(1hour of cycling and light deadlift/pull-ups and short intensive overhead press workout)
    9)Eat moderately and healthy- done(the rule of thumb is to decide if you been moderate is to see how you feel after the meal. Clear and light is alright,heavy and dim seek to release the sin)
    10)Go to bed early and wake up early- done ( 22.25-5.20 had a lot of dreams with a lot of women the not tempting but waiting for me to take the first step ...i don't think I have taken one for part of me remembers being Slider8 even in my dreams ;))
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done some(...maybe because others weren't that necessary after all)
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
    18) RYP + 20)AVI - 4.3% done
    19)Control my speech- done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 7, 2021
    Slider8, Dec 7, 2021
    #1212
  13. Dec 7, 2021 #1213
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    ..and to change the ending you have to change yourself first :)
     
    Slider8, Dec 7, 2021
    Slider8, Dec 7, 2021
    #1213
  14. Dec 7, 2021 #1214
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Day 2 of semen retention

    How do I feel?
    Not great, went into a chatroom today and I feel bad about that. I will avoid these places like the plauge from now on as they bring no happiness only pain.


    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about semen retention for at least 15 minutes - Not Done
    4)Take cold shower - Done 2:30
    5)Guard your eyes from nudity and indecent views and chatrooms - Not Done
    6)Work on your career - Done
    7)Wim hof breathing - Done 30,30,30
    8)Eat moderately and healthy - Done
    9)Go to bed early and wake up early Not Done 00:20 - 7:30
    10)Do not use alcohol,drugs or any intoxicants - Done
    11)Avoid Evil Thoughts and Feelings - Not Done
    12)Keep track and perform the necessary daily tasks/activities that are due Not Done
    13)Meditate at least for 5 minutes - Done
    14)Declutter you living space for at least 15 minutes - Not Done
    15) Control your speech - Done
    16) Visualize - Done
    17) Write down 5 things I am grateful for - Done
    18) Clean nails, nose hairs, clean ears, brush teeth 3x a day - Done
    19) Read the Bible for at least 15 minutes - Not Done
     
    Energyworld, Dec 7, 2021
    Energyworld, Dec 7, 2021
    #1214
    Slider8 likes this.
  15. Dec 8, 2021 #1215
    ex_porn_user

    ex_porn_user Fapstronaut

    21
    85
    13
    Day 5 - 08-12-21

    1)Pray to God - done

    2)Stay accountable daily - done

    3)Study about reboot - done

    4)Take cold shower daily - done

    5)Guard your eyes from nudity and indecent views - done

    6)Work on development of your God given talents as they are perceived by you - done

    7)Work on your career - done

    8)Engage in physical activities - done

    9)Eat moderately and healthy - done

    10)Go to bed early and wake up early - not done

    11)Do not use alcohol, drugs or any intoxicants which take control out of you - done

    12)Avoid Evil Thoughts and Feelings (AEFF) - done [random sceneries tried to pop into my head but I found a way of pushing them all out]

    13)Keep track and perform the necessary daily tasks/activities that are due - done

    14)Meditate at least for 5 minutes - done [I have started 10 mins]

    15)Do declutter you living space - done

    16)Clean your environment - done

    17)Don't use smartphone 1 hour before sleep - not done

    18)RYP - done

    19)Control my speech - done

    20)AVI - done

    1 2 3 4 5
     
    ex_porn_user, Dec 8, 2021
    ex_porn_user, Dec 8, 2021
    #1215
    Slider8 likes this.
  16. Dec 8, 2021 #1216
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 11
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career -not done(I think I'm just not quite sure what they are...)
    8)Engage in physical activities-done(walking and light kettle-bells workout)
    9)Eat moderately and healthy- done(instead of my usual 3 meals a day I had 4 small ones today, guess I still ended up with the same amount of food eaten)
    10)Go to bed early and wake up early- done ( 22.15-5.20 had a lot of dreams with a lot of women the not tempting but waiting for me to take the first step ...i don't think I have taken one for part of me remembers being Slider8 even in my dreams ;))
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done some(...maybe because others weren't that necessary after all)
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
    18) RYP + 20)AVI - 4.5% done
    19)Control my speech-not done(spoke about not so good things from my history which wasn't good at all(I blamed a lot there))

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 8, 2021
    Slider8, Dec 8, 2021
    #1216
  17. Dec 8, 2021 #1217
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Day 3 of semen retention

    How do I feel?
    Feeling better, iv not been in a chatroom today, iv come to my senses. I just need to catch up on my sleep now.


    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about semen retention for at least 15 minutes - Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views and chatrooms - Done
    6)Work on your career - Done
    7)Wim hof breathing - Done 30 with 2 minute hold
    8)Eat moderately and healthy - Done
    9)Go to bed early and wake up early Not Done
    10)Do not use alcohol,drugs or any intoxicants - Done
    11)Avoid Evil Thoughts and Feelings - Done
    12)Keep track and perform the necessary daily tasks/activities that are due Done
    13)Meditate at least for 5 minutes - Done
    14)Declutter you living space for at least 15 minutes - Not Done
    15) Control your speech - Done
    16) Visualize - Done
    17) Write down 5 things I am grateful for - Done
    18) Clean nails, nose hairs, clean ears, brush teeth 3x a day - Done
    19) Read the Bible for at least 15 minutes - Done
     
    Energyworld, Dec 8, 2021
    Energyworld, Dec 8, 2021
    #1217
    Slider8 likes this.
  18. Dec 9, 2021 #1218
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in :).

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - not done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 26,0% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Kingfisher, Dec 9, 2021
    Kingfisher, Dec 9, 2021
    #1218
    Slider8 likes this.
  19. Dec 9, 2021 #1219
    ex_porn_user

    ex_porn_user Fapstronaut

    21
    85
    13
    Day 6 - 09-12-21

    WOW! :emoji_astonished: so I can go 6 days without PMO???????

    1)Pray to God - not done

    2)Stay accountable daily - not done

    3)Study about reboot - done

    4)Take cold shower daily - not done

    5)Guard your eyes from nudity and indecent views - done

    6)Work on development of your God given talents as they are perceived by you - done

    7)Work on your career - not done

    8)Engage in physical activities - done

    9)Eat moderately and healthy - done

    10)Go to bed early and wake up early - done

    11)Do not use alcohol, drugs or any intoxicants which take control out of you - done

    12)Avoid Evil Thoughts and Feelings (AEFF) - done

    13)Keep track and perform the necessary daily tasks/activities that are due - done

    14)Meditate at least for 5 minutes - not done

    15)Do declutter you living space - done

    16)Clean your environment - done

    17)Don't use smartphone 1 hour before sleep - not done

    18)RYP - done

    19)Control my speech - done

    20)AVI - done

    1 2 3 4 5 6
     
    ex_porn_user, Dec 9, 2021
    ex_porn_user, Dec 9, 2021
    #1219
    Slider8 likes this.
  20. Dec 9, 2021 #1220
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 12
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career -not done(I think I'm just not quite sure what they are...)
    8)Engage in physical activities-done(cycling and gym(more cycling and weights) workout)
    9)Eat moderately and healthy-not done(too much in the evening)
    10)Go to bed early and wake up early-not done ( 23.30-7.30 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done(what I could to avoid but some slipped through as I had come across public safety issue in the morning and wasn't quite sure about the way to deal with it)
    13)Keep track and perform the necessary daily tasks/activities that are due - done some(...maybe because others weren't that necessary after all)
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task - not done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
    18) RYP + 20)AVI - 4.5% not done( done something but so little that it is not worth mentioning)
    19)Control my speech-not done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Dec 9, 2021
    Slider8, Dec 9, 2021
    #1220
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