@Idf1998 A very informative video that totally hit the nail on the head in terms of fighting addiction
Mmm trying to understand if you sarcastic or not. i listen to her she is the expert lol. But everyone should decide “where to take it” i just trying to help
@Idf1998 I liked the post so no I was not being sarcastic. I thought her talking about being aware of what you are feeling and thinking at the time of your "slip" was spot on. If I saw post I didn't think much of I would ignore it, not make sarcastic comments about it, unless of course the post was an attack on me.
Day 3 I had some strong urges after lunch. It was so difficult to fight with it. I just couldn't resist the urges, its like devil is calling you & yiu can't stop yourself. You don't have control over your body. I enjoyed for lil bit then got my senses back.
No nothing against you or anyone, , this video helped me a lot whan i lost control 1 time during my last 90 days strike. I thought i failed and threw all the progress aways i was very depressed by it .but i found her and listened to what she has to say! So I realized its not true that i threw all away becuse of 1 slip and I continues as before and finish the 90 proudly. Its no excuse to pmo, its just makes things more forgiving whan after a hard work somehow you …slip and you are in panic . Not all failing is relapse and reset the clock … failing is part of this process. So again everyone should decide where to take it.
But , after the new year I totally went in again and i fmo several times in a day and again 1 time the next days. So yes i can call it a relapse . It was because i felt so lonely in the new year heve , so i dont fell so upset. One thing i noticed there is no 180 days challenge , so i couldnt get any help and feedback. So I decided now to do the 90 days again , and to use what I learned from my slips to good use . And hope this time i will succeed to do 90 again.
Day 70. Watched a Netflix series as soon as I got off work. Now it's almost bedtime. So I didn't even have time to consider watching P lol.
