Not doing to well these past few days. Every time I make a little progress I seem to make a huge jump back. I make it a day and then I relapse. I’m really sorry I feel like I’m annoying and disappointing the people in this thread. Every moment I’m alone I just pick up my phone and I start to watch or go to chat sites. I’m in shambles and I hate it. I have to leave my phone somewhere or lock it some how.
In the past 122 days I have: * PMO'd 9 times but not fully relapsed * MO'd 1 time but not fully relapsed * Averaging 13.5 days on strict PMO nofap * 1 days straight nofap streak so far
Leave it somewhere for periods of time you don't need your phone all the time or get an actual dumb phone that is your phone, and keep your thing that you use for the internet somewhere else, and probably for a. Of time Val to yourself that you'll only use the internet in public like in a coffee shop or something
Day 29 in the list!! Completed 4 weeks now it's time to get better and become better. And be the best version.
In the past 123 days I have: * PMO'd 9 times but not fully relapsed * MO'd 1 time but not fully relapsed * Averaging 13.7 days on strict PMO nofap * 2 days straight nofap streak so far
Day 3 ( Relapsed ) I gotta take a new approach on this. Like always, its the first few days where the urges strikes me I need to take it easy, don't go too hard on this What i mean by that is to actually not suppress the urges as it often backfires but actually embrace it and let the thoughts go
Day 30 in the list!! Becoming better learning new things, fighting with ownself, removing overthinking and focusing on life goals.
In the past 124 days I have: * PMO'd 9 times but not fully relapsed * MO'd 1 time but not fully relapsed * Averaging 13.8 days on strict PMO nofap * 3 days straight nofap streak so far
DAY 1 Checking in, urges are there due to yesterday dissatisfaction on my relapse, that's for the best i guess
Oh man, this is exactly what binging got me Relapsed just after 24 hour of abstinence Somebody, give me a harsh lesson please, soft / nice tips sometimes doesn't work Here we go again Day 0
Hi I have read the rules and would like to join this group. I read the first page but am unsure if there were any changes since then. Please let me know
In the past 125 days I have: * PMO'd 9 times but not fully relapsed * MO'd 1 time but not fully relapsed * Averaging 13.9 days on strict PMO nofap * 4 days straight nofap streak so far