Accountability for All

Hey bro i think you just need to talk to someone about your overthinking becaz when you will talk to someone your friend or relative about your thoughts you will get relief and a heavy load will get off your mind. It will make you feel happy.

 

Day 38 in the list!! I am happy with myself and my life. Yesterday I was so irritated and depressed but today I worked on my thoughts and understood that there was no reason to think so much I just need to believe in myself becaz life and reality is much more important than these thoughts. I am fighting with my overthinking thoughts becaz it just increase my anxiety and cause problems.

 

In the past 131 days I have:

* PMO'd 9 times but not fully relapsed
* MO'd 1 time but not fully relapsed
* Averaging 14.6 days on strict PMO nofap
* 10 days straight nofap streak so far

 

Day 3

Relapsed.
This sucks, i often failed on the first week

The urges keep hitting me like a rain of arrows, where my rational shield could not protect me any longer

 

In the past 132 days I have:

* PMO'd 9 times but not fully relapsed
* MO'd 1 time but not fully relapsed
* Averaging 14.7 days on strict PMO nofap
* 11 days straight nofap streak so far

 

DAY 3. Feeling pretty good and inspired. It tends to always be super easy for me for first 2-3weeks. Just need to keep this discipline going, really feeling optimistic this time round. Thinking I can beat my 6 month best!

 

Day 5

 

197 days

 

It's okay relapses happens, it happens a lot of time but the most thing is to start again and keep going. Slowly the gaps between relapses will increase you will do better...

 

Day 39 in the list!! Improving and focusing and becoming better.

 

checkin'

 

In the past 133 days I have:

* PMO'd 9 times but not fully relapsed
* MO'd 1 time but not fully relapsed
* Averaging 14.8 days on strict PMO nofap
* 12 days straight nofap streak so far

 

I was chatting with a girl at night and in the morning i had a morning wood, i didn't have any morning wood in weeks.
I think its common right???

 

Ye dude, if i am porn free for even just 2+ weeks my Mrs says i wake up with em every morning haha

 

Welcome, place a message everyday, you are free to show your expierieces/how it is going.
I recommemd the HCT-method for nofap, as it reduces urges so since I 've been using it, it feels like a better strategy than all the others I tried.

 

Don't think to much about your negative thoughts, but take a pen and paper and write 3 positive sentences (I am good as I am etc.) and say then out loud.

Things will get better when you hold on, when you give in on PMO, it will get even worse than you are feeling now, think about that.

 

Post something everyday here. I recommend the HCT-method.

 

Day 6

 

Day 40 in the list!!

 

Alright, another relapse


Averaging on day 1-5