Day 0 my friends. I barely make it to 3 days. Work is stressful and adds a lot of pressure since it's demanding.
3/90- A better day for me. Feeling much more like myself having pulled out of that negative spiral of shame. It was good day of productivity August Challenge (August 12th) Wake up at 6am or earlier: 7/31 Take a Cold Shower Daily: 7/31 No YouTube: 7/31 No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 10/31 No using my phone in bed: 0/31 (Failed) Read at least 4 books: Book 1 [12 Week Year: 85.4% complete]; Book 2[15 Invaluable Laws of Growth: 15.9% Complete] Run 50 KM: 19.89 KM (+1.13) Software/Web Development Learning (120 hours in aggregate minimum): 15 hrs 25 mins 3000 pushups: 395(+45) 5000 ab crunches (Different Variations): 530 (+100) 2000 air squats: 210 (+30) Complete Workshop at recoverynation.com: Lesson 51 of 73
30/90 Pretty shitty start to the morning and set the tone for much of the day. Got better in the evening tho.
Day 12+13 Feeling much better in general. However I met a girl I’m into yesterday and it was a bit so-so. Managed to not relapse after that, so that’s good
