[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 11

 

Day 1& 2

 

Day 15

 

Unfortunately failed and relapsed. It was very stupid how I relapsed. I have learned my lesson and move on with the journey.

August Challenge (August 12th)
Wake up at 6am or earlier: 10/31
Take a Cold Shower Daily: 8/31
No YouTube: 9/31
No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 13/31
No using my phone in bed: 0/31 (Failed)
Read at least 4 books: Book 1 [12 Week Year: Finished reading]; Book 2[15 Invaluable Laws of Growth: 16.1% Complete]
Run 50 KM: 19.89 KM
Software/Web Development Learning (120 hours in aggregate minimum): 17 hrs 34 mins
3000 pushups: 445 (+50)
5000 ab crunches (Different Variations): 600 (+70)
2000 air squats: 250 (+40)
Complete Workshop at recoverynation.com: Lesson 51 of 73

 

Day 83
Even this long into my reboot I still have days where I have withdrawal symptoms, I get angry over the slightest things, irritability, mood swings ect I guess its because we are depriving the brain of its fix .... and its pissed. Its a long road this reset

 

Day 0. Feeling so sad confused demotivated and angry

 

Day 6

 

33/90 Another day in which I didn’t have pretty much any time for myself but did visit a psychologist to get to the root of my problems.

 

Day 1.

But my progress does not have a number.

 

62

 

In
-August 15 2022-

 

Day 0

 

day 21

 

Day 7

 

Day 4

 

JUST STARTED DAY 0. Lets do this!!

 

Day 84


Finished work early. Didn't want to just laze around the flat all day, did some press ups, had a (cold as I could take) shower then went out for a coffee and did some reading. Time for better call Saul finale then prepare dinner

Stay strong & PMO free all

 

Day 16 - I've been feeling really good for a while now. Generally speaking ofc, I still have significant lows sometimes. However all the unfounded anxiety and feelings of uneasiness that I used to have have subsided significantly. I'm getting used to feeling like this, so I have to be careful not to take it for granted and I need to keep in mind how I've felt before. Not doing that has caused relapses for me in the past.

 

Day 9! 10% done

 

Day 78 of my 90 day challenge