[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 76

Concentration levels def improving, started researching old subjects/hobbies I used to have a passion for before porn took over my brain.

 

Day 1 of 90

 

26/90 absolutely exhausted after a day off work, as I was busy with everything else. Let’s see, what tomorrow brings.

 

6/90

 

Day 3

 

Day 1/90

 

Day 0

 

Day 14

 

Day 1 down. Super busy day today, no time to think of P&M.

 

day 22

 

Day 71 of my 90 day challenge

 

Day 9

 

Day 0

 

Still at day 0 but in a few hours I will have completed a day free of PMO. Today, I managed my first 5KM+ run totaling about 6.8 KM non stop. I am so excited that I managed to ran that distance. I have not managed 5KM non stop in over a year I think. In no time, I will be able to to do a 10K non stop.

August Challenge (August 9th)
Wake up at 6am or earlier: 6/31
Take a Cold Shower Daily: 6/31
No YouTube: 6/31
No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 7/31
No using my phone in bed: 0/31 (Failed)
Read at least 4 books: Book 1 [12 Week Year: 57.9% complete]; Book 2[15 Invaluable Laws of Growth: 11.9% Complete]
Run 50 KM: 15.66 KM(+6.82)
Software/Web Development Learning (120 hours in aggregate minimum): 11 hrs 09 mins
3000 pushups: 300 (+40)
5000 ab crunches (Different Variations): 310 (+30)
2000 air squats: 140 (+20)
Complete Workshop at recoverynation.com: Lesson 48 of 73

 

Day 77

Did a kettlebell workout today for half an hour and some star jumps+ 80 sit ups. Enjoying my workouts and reading right now. Also trying to limit the amount of time i spend playing consoles.

 

Day 5

 

27/90 Not much to say, just had a busy day.

 

7/90

 

Day 9 almost relapsed today

 

Day 2/90