[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 3

 

Day 12

 

9/90- 10 percent of this journey done and on my way to another long streak! I am currently a little anxious and have been distracting myself with YouTube and NetFlix. I have not have been as productive as I would like to be and it is really bugging me out. But I have to be patient and ride out this phase which I know is part of the recovery process.

August Challenge (August 23nd)
Wake up at 6am or earlier: 19/31
Take a Cold Shower Daily: 11/31
No YouTube: 11/31
No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 23/31
No using my phone in bed: 0/31
Read at least 4 books: Book 1 [12 Week Year: Finished reading]; Book 2[15 Invaluable Laws of Growth: 40% Complete]; Book 3[Seneca on the Shortness of Life: Page 24]; Book 4[Born a Crime: Page 7]
Run 50 KM: 37.21 KM (+6.09)
Software/Web Development Learning (120 hours in aggregate minimum): 28 hrs 15 mins
3000 pushups: 650 (+40)
5000 ab crunches (Different Variations): 1050 (+130)
2000 air squats: 430 (+10)
Complete Workshop at recoverynation.com: Lesson 57 of 73

 

Day 0

 

day 1/90

I am again, a last time trying to reboot again and build a new life. This time i will conquer this.

 

I’m on day 30 and doing great! I’m starting to feel a little better. A lot less yawning and no early on set dementia. I really felt like I had early dementia.

Stay away from this addiction. Personally I’m finding it very easy to stay clear of this addiction. All it took was knowing. Knowing it was an addiction. knowing it is very bad for you. Knowing it is very bad for your relationship with your spouse.

 

Starting this challenge today for self-improvement, today is day 1. Look forward to this journey.

 

20 days!

 

42/90 Almost at the midway mark of this challenge. Had a decent day.

 

Day 4 went well. Day 5 ...

 

Day 0/90

 

Lets goo im in babe

 

5/90. Today was one of my better days so far. When I was falling asleep yesterday I was thinking about the productive things I wanted to do this morning, and I guess I primed my brain for that when I woke up. Initially I didn't feel temptation at all, when I started to fully wake up I felt a slight urge, but I was able to resist it pretty easily. I don't know if it relates to overall stress, diet, exercise patterns, or no PMO, but I felt like my energy levels are more stable. My mental game is feeling stronger too.

Also, I was doing some research yesterday about transmuting sexual energy into creative or physical energy, which looked interesting. If anyone is familiar with that sort of idea please let me know.

 

day 2/90

 

Day 6

Gosh, my energy is still low and structure is harder to maintain, plus I ate a couple hamburgers today. I've been eating much healthier in recent days and that isn't yet my main goal, so I won't beat myself up about it. I made it through another day without PMO and that's the main thing.

 

Day 10

 

Day 1. I will get to 90. 1 day at a time.

 

Day 1

 

Day 88 of my 90 day challenge

 

Day 1