[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 10/30
Congratulation my friend, keep trying. Today, one more day I didn't have any thought about fap. I feel it's quite easy to
quit fap than I had thought before, but It's too soon to say surely. I write here to keep reminding myself Don't be subjective, it's just 1% days of 1.000 days.

 

Day 3/30 it seems I am addictive to smoking i need to replace this with meditation and workout

 

Thank you my friend : ) And there will be days when you feel no urges at all, I can relate to that, nevertheless, keep your guard high, because urges suddenly pop in out of nowhere and make it rather difficult -- this happened to me and I had relapsed. Since then I am only being grateful for the days I don't have urges and am not letting my guard down -- helps me fight even the most unexpected urges. Stay strong and fight on!

 

21

 

today day 6 / 30 (Saturday)
however I'm afraid I have too high expectations regarding change that if I won't see I may slip up with the thought "what's the point"

 

Day 28/30.

 

2/30

 

Day 4/30 sleeping become more comfortable than before it's a good sign

 

Is it not crazy that there can be no urges over a very long time. And then all of a sudden they are they. They sneak in and become present so strongly that yes they are hard not to be the center.
somebody has experience of overcoming them over and over again and They again completely disappear? I think I can better control them not to come up because it all starts in the mind And that’s what I’m strong
but once in the mind it’s difficult to get them back out I don’t think I have ever got them off then overcoming them and getting rid of them again with a long period of nothing somebody has an experience? I think after a long struggle at the certain point I always gave in

 

Day 7 completed (37 in my current streak). One week!

I understand how difficult it can be once the urge is all over the mind and body, the fight to get it off is so exhausting, especially when you don't wanna fight it. But it is possible, I fought a rather fierce one two days ago and am grateful I didn't give in. In any case, even if you relapse, I think its an opportunity to understand why and work on it, so that hopefully the situation won't repeat itself. I believe this journey is more about one's way of life than the numbers -- so may the zeros not deter us, and may we fight on to live the life we want and deserve to live. Best to us all in this Journey!

 

I like you being upbeat. I however do seek to master it to reach where u can say I brought the theme behind me. In one way or another solved. I believe I can.
I agree that the journey is important and the realizations. Absolutely. But all to leading ultimately to a liberation in the mind.

 

Day 0

 

Day 11/30
Today, I see that sleep well at time sleep is very important. Last night I stayed up too late because of my good ideas and a little urge still suddenly appeared.Of course, I didn't relapse but it's a caution I need to change my sleep behaviour. At this point, I wanna NoFap in every situations as well as I wanna sleep well on time in every situations(no matter sadness, happiness, tiredness or ideas...). I can change one, I can change both.

 

22

 

Relapsed. That's very unfortunate Yesterday was very busy day I slept early but Waking up half sleep at midnight after that I had not control what happens next. Next time if I can I put a tape around my wrist I will survive,lol
Day 0/30

 

Day 8 completed (38 in my current streak).

 

Day 1/30

To begin, I relapsed again yesterday. For the first time in almost 3 weeks this one was a P relapse. I waited for my porn-free accountability clock from my app to reach 0, disabled the app, and went through my old porn stache. The P relapse really hit me where it hurts this time. I spent some time contemplating things and working some stuff out. I have yet to even address what happened with my accountability partner.

I have since reset the clock. This time I bought the premium version of my app (to set the clock higher than 1 day) and set it for 90 days. I also added a LOT of new words to the blacklist so it will be harder to look up porn through my phone.

There is a sort of O'Henry twist to this story though. When I reached my post-nut clarity (for the second time that day) I realized what I needed to do. While I was in my folder, I started deleting everything porn-related. Clouds, alt-accounts, "dating" app accounts, save data, internet history and favorites, saved videos, and saved pictures; all of them gone and forgotten. I even disabled the secure folder and blacklisted it so I can't re-enable it either. It only took me about an hour, and it freed up almost 30GB of space on my phone. I'm hoping this time I keep my promise and get clean.

"Unless someone like you cares a whole awful lot, Nothing is going to get better. It's not." —Dr. Seuss; The Lorax.

Day 1 down, 29 more to go.

 

Day 9/30

 

Day 12/30
I see a common here, my friend. Step by step again, as a child learn to walk, walk day 1, walk day 2,.... till he walks himself. Naturally he absolutely walks himself, Naturally we don't need fap in life. I ask myself when urges come "FAP?, For whAt (Proplems)? ". It solves no problem.

 

Day 0 of this beast