THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

94 days free of PMO.
@Redemptionisrequired have you tried the pomodoro technique?

 

I do and it is very effective. There is a website called pomofocus. If you register you can keep track on how many minutes per day you are doing focused work.

It is so effective that I resist to open the web page and activate the timer. Because I know that after the click I must work

 

Day 63

As I don't allow me to escape through PMO or even MO, the real causes are beginning to appear, and it is hard. I know that I need to confront the reality and stop escaping. It is hard to have the full feeling without the relief of PMO.

Despite the streak, these last days I am feeling depressed.

Stay Strong!!!

 

I've been advised by a Zen teacher and a therapist to work in bursts and then have small breaks. I try to do it by setting a timer on my mobile but it just falls by the wayside and i go back to working for 1-3 hour stretches. Getting all wound up and 'i must finish this' or 'i must get this off my desk'. All angry and wound up.

This pomofocus app and system looking interesting as it gives some technology to help.

Thanks i will check it out

 

Day 30!

I am now:

 

I relapsed, sorry guys I'm really... I mean REALLY depressed cuz of my assignments and exams. I can't be responsible, everyone see me as a low quality piece of shit. from my BIGGEST aims in my life is to get the most proud looks in people eyes especially my parents. If anyone have any story with responsibility or an advice for me I would thankful.

Day 1

 

Day 262
@Ūruz congrats brother

 

Day 14, tomorrow will be a elite warrior.

 

My rule with social media:
Instagram, Snap chat, tiktok, Facebook: uninstall.
YouTube, Twitter: clean your feed telling what you don't want to see. In a couple of days you'll see only safe material.
LinkedIn: mostly safe

 

day 31 today

feeling good , far better than I used to feel
feeling like clean, healthy instead of feeling creepy

 

Day 2

 

You are not depressed because of your exams but because of your negative self defeating thoughts about the exams.
You already have distorted thoughts in this post. All or nothing thinking and mind reading are the distortions.
You have surely been responsible for some things in your life and the people in this forum don't see you as "shit".
Once you realize this you can change these thoughts and as a consequence the way you feel for the better.
https://feelinggood.com/
Read the book, get to work, feel better.

 

Day 61

Check in

 

Day 3