I`m sleeping 5 hr 50 min - 6hr 20 min because I have to work harder a make money. I know this can be dangerous for my recovery, but I also know that is possible to sleep less and still quit porn for good. Anyways, I finished reading Mathew Parry`s book and now I`ll read another autobiography of soem ex addictic, so that I change my mindset and have results.
Yesterday I went to a spiritual retreat called Magnified Healing, and man it was powerful. I not sure about how that`s going to change something in my life but I believe that that event destroyed many of my negative beliefs. And something awesome is going on - I`m not a insomniac anymore, I can`t believe it, I struggled with lack of sleep for years, but now that`s in the past. I just bought a black out curtain and a mask, and I use f.lux on my devices to block the blue light that used to damage my sleep quality, and that`s about it. So many good things are happening in my life, I think that`s because I pray everyday and I always talk about the things I`m grateful for. BE GRATEFUL AND NEVER GIVE UP.
Man, I fucked up big on my job today, my performance was terrible. If I don't improve I'll get fired, again. I'm scared out of my head. I can't fuck this up. God,I have to overcome this addiction, it devasted my life. Tomorrow I'll have my first session with a sex therapist, fortunately it will help me overcome my suffering. Never give up.
I`m sleeping seven hours now, I just annihilated insomnia, which I struggled for years, and I also bought some supplements to improve my cognitive functions and improve my overall productivity. I WON`T LOSE ANOTHER JOB BECAUSE OF PORNOGRAPHY! STAY HARD!
Hi nice to meet you. I am new here and started my strike 01.03.2023. The first 10 days were quite easy as I relapsed a lot and for a long time before this month. I am now feeling the need is growing and growing which makes it extremely hard. My goal is to reset my brain - so something like 90 days but I do not want to waist my time anymore. Good luck everyone!
Almost relapsed but I just think why I'm here to make the best version of myself to be someone I'm pround. I'm doing this for myself and only to myself.