No M or O: Short term= Day 1/7 Long term= Day 1/49 (start 31st march 2023 09:30) No P: Day 1/30 (start = 31st march 2023 , 09:30)
10/93 Felt great calmness today. I have felt like this before when on a 10+ or longer streak. It is like there is an extra layer of cold, but good feeling water surrounding my brain and within my body.
No M or O: Short term= Day 2/7 Long term= Day 2/49 (start 31st march 2023 09:30) No P: Day 2/30 (start = 31st march 2023 , 09:30)
relapsed after 2 days, back to day 0 unfortunately. No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 3rd April 2023 09:30) No P: Day 0/30 (start = 3rd April 2023 , 09:30)
No M or O: Short term= Day 1/7 Long term= Day 1/49 (start 3rd April 2023 09:30) No P: Day 1/30 (start = 3rd April 2023 , 09:30)
I think I've been letting myself to access P/P-substitutes which is a trigger. Longest streaks typically involve blocking all adult websites which makes the urge to relapse much less because can't access P at all.