Day 1 is almost complete, so i can safely post a motivational meme an keep rewiring my brain dopamine to a meme award system: While it is more than enough for me to add usually the same memes for set of days, i advise to try to implement with every streak a fresh memes, just to keep your dopamine circuitry in a state of freshness. These are a small spikes, which are not harmful, but properly timed can do wonders regarding streaks success.
You can try with lower streaks, maybe the better option for you is to have some goal regarding day streaks. In that way you define your mission and try to execute it.
Thanks for suggestion, I have been having an average of 2 days streaks now only. I aim to set a streak goal of 8 days only. I let myself willingly cum on 9th day to normal porn or normal imagination and not rough strokes and finish my MO or soft porn PMO session in 25-30 min. (Including deciding on what to watch and what to imagine and then doing the deed and all ready with lube and no harm done otherwise) Lets see if this greed of it could help my brain to atleast increase my streak to have that reward only. Reset, Day 0. I will checkin on the 9th day. It will be April 10. ( This was the day I was going to come back from exile of 14 days) I still want to continue and not give up that thought so works well both ways.
Alright, it is good to have a plan, it will keep you organized it is the key. Also follow monthly statistics and see on average percent of successful days. 8 Days is a good streak, if you manage not to have chained reboots, so ideal situation can be 3-4 reboots per month in your situation, but that is my opinion. I am more in some kind of gradual progression, than ramping up all at once. It can be quite counterproductive for most people, from what i read here on forum.
Yes I will keep monthly statistics in check. I am color marking the calendar template on powerpoint slides for that. It definitely would motivate me but I keep forgetting and failing.
Day 26 The next day a great multitude that had come to the feast, when they heard that Jesus was coming to Jerusalem, took branches of palm trees and went out to meet Him, and cried out: “Hosanna! Blessed is He who comes in the name of the LORD!’ The King of Israel!” John 12:12-13 Blessed Palm Sunday to all!
Hovercraft Captain = 46-64 days No PMO has increased your confidence and drive to do things. You're leading by example, and often responsible for leading team missions within The Matrix.
I haven’t checked in for a while, but I’m re-committing. Had almost 14 days, then a reset on Friday. The bright spot is that my porn abstinence counter is still 60 days, so I’m pleased with that achievement.
Late check-in Day 5… the temptations have been so high but I’m finding ways on how to not indulge in it and focus somewhere else hoping it gets a bit better to control over the next weeks with more mental clarity Let’s keep focussed gang!