day 6/7 I was so busy at work today, literally from 6am to 8pm. so no time to indulge any thoughts. hope y'all had a good Monday.
Suddenly I wasn't here for months. What happened was something with my behaviour, even if I relapsed several times, my behaviour didn't escalate and so I didn't feel like it was a rush to stop it. Now I'm back, relaxed and with no panic. It feels good to be back again. During this week, I'm going to decide what to do instead if I feel the urges. 0/7. If I feel any urges, I will have a break from my computer and either listen to music, clean the kitchen, go for a walk, prepare dinner or anything else that just makes the life better.
day 7/7 praise the Lord. see you all on the 14-day challenge. like yesterday, today was super busy. I had one surgery and a ton of patients to see in clinic. can't let my guard down now that I'm back home.
