Day 353 10 minutes: breathing meditation 30 minutes: breathing meditation 5 minutes: Knights of the round table meditation 45 minutes of meditation - DONE and dusted
03/04/2024: Morning Meditation: Day: 368 Week: 54 Month: 12 Year: 1 30 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ------------------------------------------- Evening Meditation: Day: 368 Week: 54 Month: 12 Year: 1 30 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE
Day 354 Had some time to meditate, but didn't really take that time. Want to stick to my hour again tomorrow. 15 minutes: focus meditation 15 minutes: breathing meditation 5 minutes: breathing meditation 35 minutes of meditation - DONE
04/04/2024: Morning Meditation: Day: 369 Week: 54 Month: 12 Year: 1 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 369 Week: 54 Month: 12 Year: 1 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
05/04/2024: Morning Meditation: Day: 370 Week: 54 Month: 12 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 370 Week: 54 Month: 12 Year: 1 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 355 A full day with a bit of meditation. Full hour didn't work, but 35 minutes did. 15 minutes: breathing meditation 15 minutes: breathing meditation 5 minutes: breathing meditation 35 minutes of meditation - DONE
Once again quit for a while, as I do lol, but back into it again. Been meditating daily since the beginning of the April, doing short ones, trying to build the habit back up. Gonna start checking in here daily again. On day 6 right now.
Day 356 Had a nice day with my girl, but didn't reach my hour of meditation. Oh well, better luck tomorrow. 10 minutes: focus meditation 10 minutes: breathing meditation 15 minutes: breathing meditation 5 minutes: breathing meditation 40 minutes of meditation - DONE
06/04/2024: Morning Meditation: Day: 371 Week: 54 Month: 12 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 371 Week: 54 Month: 12 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
07/04/2024: Morning Meditation: Day: 372 Week: 54 Month: 12 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 372 Week: 54 Month: 12 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 357 Good day to meditate. Not my hour. 10 minutes: focus meditation 20 minutes: breathing meditation 15 minutes: breathing meditation 45 minutes of meditation - DONE
08/04/2024: Morning Meditation: Day: 373 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 373 Week: 55 Month: 12 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 358 I finally reached my hour of meditation. It took a bit of extra planning again, but I did it. 15 minutes: focus meditation 8 minutes: external awareness meditation in the car 12 minutes: breathing meditation 15 minutes: breathing meditation 10 minutes: breathing meditation 60 minutes of meditation - DONE
