concentration

Hey guys,I can't feel joy like I used to feel.example:before 2 or 3 years I was excited to watch anime and I felt great joy watching it.nowadays I...

(ॐ) Welcome to the Daily Meditation Challenge! (ॐ) [IMG] "Urges are often accompanied with sexual imagery. Getting caught up in that sexual...

Buenas tardes , me presento-- soy shibukawa un chico de 22 años que lleva 5 dias recayendo sincesar, (mis sesiones de PMO duran facilmente de 5 a...

I started nofap to focus on exams as I was spending too much time in watching porn. But I am realising that after starting nofap, I lost my focus....

I wanted to ask this because their could be others experimenting the same, i have been masturbating for many years now and have enjoyed it back...

An Online Tool that has Helped me to Focus on Tasks! I have been off PMO for a little other a month now. That means I am one third of the way...

What's up? If you're streak ia 30+ days, do this: - write us a piece of advice we people with shorter streaks can benefit from. - mention how...

I am not a porn addict. I just watch it occasionally. However, the main area of concern is masturbation. I have been trying to stop it since the...

Science says that constantly watching many Hours of porn while fapping might not be good for the function of the brain and cognitive functioning....

Hello, guys! I am now on day 2 without PMO, my biggest streak was almost 17 days, but I will spend 90 days without PMO this time, I CAN do it! But...

5. Vigilant Introspection 43. When something has been planned and started on, Attention should not drift to other things. With thoughts fixed...

Hello everyone..... I am from India.....these days i've been addicted to porn soo much that. it has changed my lifestyle drastically.......i've...

I didn't know this site existed untill recently, after researching about masturbation bad effects(u know most of the media out there continue to...

Habits. The key to success and also the reason to not achieving it. In order to become the person we want to be, we HAVE TO develop the habits...

Recently and in the past year or two I have come to reason that a lot of my anxiety is rooted in that of my addiction to porn and masterbation....

How much does pmo reduce my motivation to do the things that I want to do?Does it completely prevent me from being productive?I've been an addict...

I started getting some days of semi clear mind without much brain fog.. It feels awesome!! It is much easier to get things done, like you can do...

Hi, I don't know how to start, but let's start by introducing myself. I am Amr, an Egyptian doctor (several lines are put under being Egyptian and...

Hi Folks, It's my 10th day of No fapping. I've tried it before, didn't last more than 14-16 days. This time I've made a goal to go all the way to...

I spent my whole highschool with porn addiction and I didn't know I had It, so I tried to study but I didn't learn anything. After 60 days of...

Hi guys, I joined Nofap recently & I've had conversations with some of the members here. It's good to be here! So, going into hindsight,here's my...